People taking the weight-loss medications Wegovy or Mounjaro may benefit from limiting spicy dishes, foods high in added sugar, and fried or greasy meals, as these can worsen common side effects such as nausea, bloating and acid reflux.
Ramona Saleh, Professional Standards Pharmacist at Pharmacy2U, said that with reduced appetite, every meal becomes more important in helping patients meet their nutritional needs.
Foods to consider limiting
While no foods need to be cut out entirely, some people may find that swapping to milder or grilled alternatives helps improve comfort. Spicy dishes, foods high in added sugar, and fried or greasy meals are among those that some people may benefit from limiting.
Saleh recommends including protein-rich foods such as eggs, cottage cheese, and lean meats to support muscle mass. Nutrient-dense fruit and vegetables, as well as fibre-rich options such as lentils and chickpeas, can also help support digestion and overall hydration.
Dietary advice for side effects
The advice comes as many people using Wegovy or Mounjaro experience reduced appetite, making thoughtful dietary choices important for meeting nutritional needs.
Those who notice symptoms such as nausea, reflux, bloating or vomiting may find that adjusting their food choices helps reduce discomfort, without eliminating any foods completely.
