As blistering temperatures sweep across the UK, parents are being advised to take additional precautions to protect their children during the heatwave. Experts have cautioned that many families might be relying too heavily on applying sunscreen once a day for safety.
Once-a-Day Sunscreens 'Overpromise'
Speaking to the BBC, specialists said the widespread habit of applying sunscreen just once daily is being 'overpromised'. They emphasised that youngsters can still be at risk of sun damage even when sunscreen is used. A spokesperson from the BBC urged: 'Once-a-day sunscreens overpromise and rarely last as long as they claim to, experts warn.'
And even if sunscreen is described as 'water repellent' or 'water resistant', it should still be reapplied after swimming. 'Towel drying and sweat may have rubbed it off. Look for two things when buying your sunscreen: the sun protection factor or SPF, ranging from 2 to 50+, and the star rating on the bottle.'
Key Application Tips
The expert also recommends that parents apply sunscreen at least 30 minutes before youngsters venture outdoors and reapply it every two hours. Commonly overlooked spots include the tops of the feet, ears, neck and shoulders, which can burn rapidly. Babies under six months should be kept out of direct sunlight, as sunscreen is not advised for their delicate skin.
While everyone requires protection from the sun, children with fair skin, freckles or a family history of skin cancer may be particularly at risk and should take additional precautions.
Keeping Cool and Hydrated
The expert also recommends keeping bedrooms cool throughout the day by drawing the blinds or curtains and using an electric fan to circulate the air. However, it's essential not to point fans directly at your child's body as this can cause dehydration.
They added: 'A cool bath before bedtime might bring their temperature down, and help yours too. In bed, keep layers to a minimum and leave the door and window slightly open to encourage a breeze.'
Boosting hydration through food is equally important. They noted: 'From 12 months old, try frozen lollies made from plain water or very diluted fruit juice. For older kids, ramp up fruit intake - particularly juicy fruit, such as watermelon and oranges. Eating salad, ice cream, jelly and soup are all good sources of water too.'
Nevertheless, the NHS advises that breastfed babies require no additional water, as they should receive sufficient hydration from breast milk. If your baby is formula-fed, you can offer them a small amount of cooled boiled water alongside their regular feeds.
