Flu season is approaching, with hospitals already reporting an increase in patients experiencing symptoms such as fever, body aches, a dry cough, or sore throat. The latest national flu and Covid surveillance report for England from the UK Health Security Agency indicates that flu activity has increased and is circulating at baseline levels. The report also notes that A&E attendances for flu-like illness have risen and are above seasonally expected levels.
Pharmacist's key recommendation
Claire Nevinson, Boots' superintendent pharmacist, has shared her top advice for avoiding the virus. "When flu season comes back around, I would always recommend getting a flu vaccine, even if not eligible on the NHS service," she said. "Getting your flu jab is the best way to keep you, and the people around you, protected from getting flu, especially during winter."
According to the NHS, almost 19 million people received flu vaccinations last winter, which helped avoid around 104,000 hospital admissions. Ms Nevinson recommends having the jab in the autumn months to allow time for protection to develop before infections become more widespread. "After you've received the jab, it usually takes around 10 to 14 days for optimum protection so it's best to book your vaccination as early as you can," she added.
Eligibility and availability
Millions of children and pregnant women have been able to receive their NHS flu vaccinations since September 1. Other eligible groups, including people over 65, those with long-term conditions, care home residents, and carers, will start receiving theirs from October 1. The jab is also available privately from many high street and independent pharmacies.
Flu patterns in the UK often mirror those seen earlier in the year in Southern Hemisphere countries such as Australia, where the flu season runs from May to September. This year, Australia has experienced an unusual late-winter surge, with high cases extending into September. More than 31,000 flu cases were reported in the two weeks to September 6, up 27% on the previous fortnight. However, total cases remain significantly lower than at the same time last year.
Hygiene and recovery advice
For those who do catch flu this winter, Ms Nevinson recommends resting at home, keeping warm, and drinking plenty of water. She also stresses the importance of good hygiene to stop the spread of flu. "Wash your hands regularly with warm water and soap, especially after coughing, sneezing, or touching shared surfaces. Cover your mouth and nose with a tissue when you cough or sneeze, then bin used tissues straight away. If you don't have a tissue, use the inside of your elbow," she said.
"Clean frequently touched surfaces such as phones, keyboards and door handles, and avoid close contact with others while you're unwell is also important. Try to stay at home until you feel better and stay off work or school if you have a high temperature or don't feel well enough to do your usual activities."
Medicines can also help relieve flu symptoms. Ms Nevinson added: "If you're unsure of the best medicine that may be suitable for you, it's always best to ask your pharmacist or a member of the pharmacy team for advice."
