The NHS is advising millions of people to consider taking a second shower on Thursday, particularly after spending time outdoors, to alleviate hay fever symptoms. This guidance comes as the Met Office issues 'very high' pollen warnings across most of England and all of Wales, with temperatures rising later this week.
Hay Fever Prevalence in the UK
Hay fever affects approximately 16 million people in the UK. According to estimates, 20% to 26% of adults and 10% to 15% of children suffer from a pollen allergy, making it one of the most common chronic health conditions in the country. With pollen levels spiking, sufferers are urged to take preventive measures.
NHS Advice: Shower and Change Clothes
The NHS states that while hay fever cannot be cured, symptoms can be reduced. One key recommendation is to shower and change clothes after being outside on high-pollen days. Rinsing off removes pollen trapped on the skin and scalp, preventing allergic reactions. Changing clothes stops pollen from settling on indoor surfaces like sofas and carpets, reducing overall allergen exposure at home.
The NHS advises against baths, as still water can capture airborne pollen and redeposit it on the skin. Showers, however, produce steam that can help unblock congested nasal passages. Even those without hay fever are encouraged to follow this routine if they live with a sufferer, to avoid reintroducing pollen into the home.
Additional NHS Recommendations
The health service offers several other tips to relieve symptoms:
- Apply petroleum jelly (e.g., Vaseline) around the nostrils to trap pollen
- Wear wraparound sunglasses, a mask, or a wide-brimmed hat to block pollen from entering the nose and eyes
- Keep windows and doors shut as much as possible
- Vacuum regularly and dust with a damp cloth
- Use a pollen filter in car air vents and a HEPA filter in the vacuum cleaner
Alongside these habits, antihistamines (available as drops, tablets, or nasal sprays) or steroid nasal sprays may help. The NHS advises seeing a GP if symptoms worsen or do not improve after pharmacy medicines.
