The NHS has issued guidance urging households across the UK to keep their homes at a minimum temperature of 18C in the rooms they use most, such as living rooms and bedrooms, to stay safe during the winter months.
The advice comes as the UK Health Security Agency (UKHSA) has issued several cold health alerts for the coming week. These warnings are triggered when temperatures drop so low that they are likely to put pressure on health and social care services, and can also pose a "greater risk to life of vulnerable people".
Why cold homes are dangerous
Dangerously cold conditions can cause or aggravate a wide range of health issues and may even prove life-threatening for those most at risk. This is especially true for people aged 65 and over, those living with long-term health conditions, young children, and individuals with compromised immune systems.
The NHS guidance recommends heating the rooms you use most to a minimum of 18C. However, families with babies should ensure nurseries are kept at between 16C and 20C.
Protecting infants and reducing draughts
The primary reason for keeping temperatures slightly higher for infants is to reduce the risk of sudden infant death syndrome (SIDS). It is also advisable to draw curtains at dusk and keep doors closed to stop draughts from pushing cold air through your home.
Financial support for heating costs
If you're worried about the cost of keeping your home adequately heated during winter, especially when temperatures drop to freezing or below, you may be eligible for extra support. This could involve discounts or grants to help with your energy bill payments.
Through the Warm Home Discount Scheme you could receive £150 off your electricity bill if you either receive the Guarantee Credit element of Pension Credit, or are on a low income. You may also be entitled to a £25 payment from the Department for Work and Pensions (DWP) for each seven-day period where temperatures in your locality fall to 0C or below, and you are receiving certain benefits.
