A 65-year-old grandmother is defying stereotypes and turning heads by entering a competitive bodybuilding event, aiming to prove that age is merely a number when it comes to achieving fitness goals.
From Grandma to Glutes: The Fitness Journey
Lesley Maxwell, a personal trainer from Melbourne, Australia, often leaves people stunned when she reveals her real age. With a physique that rivals many half her years, she is now in intense training for the All Natural Figure Competitions in April 2026.
"If anyone had told me I’d be building my glutes for a competition in my sixties, I probably would have laughed," Lesley admitted. "But here I am, in comp prep mode again." Her mission extends beyond personal achievement; she wants to demonstrate that significant physical transformation is possible later in life.
Rigorous Regime and Evolving Standards
Lesley's preparation involves a disciplined routine. She trains her lower body four days a week, utilising a method of alternating sets between upper and lower body exercises. "It’s going to be a fun but challenging journey," she said. "I love pushing myself... hoping I can inspire others to realise that age is just a number."
She notes that competition standards have evolved over the past decade, with a greater emphasis on a balanced, fuller lower body. "Just like fashion evolves, so do competition standards," Lesley explained, keen to adapt her training to these new benchmarks.
Competition Day and Beyond
The contest day itself is a marathon, starting at dawn with check-ins, tanning, hair, makeup, and posing practice. "I really try to stay in the moment and in my own world so I don’t get distracted," Lesley shared. On stage, competitors are judged on balance, symmetry, muscle tone, and overall presentation.
Her nutrition is strictly managed, focusing on clean, protein-rich foods. "I basically live on eggs and steak with a piece of fruit daily. Some would say it’s tough but I love how it makes me feel," she said.
Success in the April event could lead to national and even world titles, a prospect that excites Lesley. More importantly, she hopes to encourage her peers to prioritise their health. "It’s amazing that we can change the shape and health of our body... regardless of age," she stated. Her final message is clear: "People know better than to ask me to slow down. This is what keeps me strong, happy and inspired."
