A cooling pillow has proven effective for sleeping on hot nights without a fan, according to a lifestyle reporter who tested it during multiple UK heatwaves. The Dreams TheraPur Memory Foam Ice Pillow, priced at £80, kept the sleeper noticeably cooler and improved sleep quality compared to a regular memory foam pillow.
Why a Cooling Pillow?
With the average adult getting only three days of good sleep per week, according to the Mental Health Foundation, hot weather makes rest even harder. The reporter tried opening windows early and closing blinds, but the room remained uncomfortable. Fans only blew hot air around, prompting a search for other solutions.
The Pillow's Design and Performance
The TheraPur pillow features a layer of cooling ActiGel foam for pressure relief and temperature control, an ActiCool cover, and a responsive memory foam core. In a blind test, the reporter could easily identify it among other pillows. The cooling effect was most noticeable at the start of the night, but the sleeper never felt excessively hot or sweaty.
Is It Worth the Price?
Despite the £80 price tag, the reporter recommends it for those who like memory foam but worry about heat. For budget options, the Silentnight Restore Cooling Copper Pillow is available for £20 on Amazon, down from £35, and M&S offers a two-pack of Stay Cool Pure Cotton Pillows for £35.
