A good sandwich has long been the perfect meal for many. Tuna sandwiches in particular are a quick, affordable and protein-packed meal enjoyed by many across the UK and the rest of the world. While the classic recipe is hard to beat, simply mixing together a tin of tuna with some mayonnaise, and maybe even some sweetcorn, making one swap could make your lunch even creamier while adding more protein.
Swapping Mayo for Cottage Cheese
One food enthusiast named Lana Robinson has urged people to swap out the mayo for another, more nutritious alternative that will make the sandwich even creamier, while also boosting its protein content. Taking to TikTok, where she is known for sharing videos about health and nutrition, Lana has previously gone viral with her unique tuna salad recipe, which has been viewed more than 1.4 million times.
According to Lana, the only thing you need to do is swap out your usual mayonnaise for cottage cheese. "It might sound like it's a wild combination, but trust me, it's going to taste good," she said before sharing her secret recipe hack.
How to Make Creamy Tuna Sandwiches Without Mayonnaise
Firstly, Lana drains the water out of her can of tuna, explaining any type of tuna you prefer will work, before moving the bits of fish into a bowl and shredding them up into smaller pieces with a fork. She then goes on to add chopped onions and pickled jalapenos, as well as some salt and pepper, once again saying you can take your pick on what things you want to add into your tuna mixture.
Then it is time to prepare her secret ingredient, which is cottage cheese. But instead of adding it straight into the tuna, she puts it in a blender to mix it up to make it creamier. "It's so nice and creamy, and that's exactly what we want," she said as she showed off her own creamy cottage cheese mixture. She goes on to say: "I know it sounds wild. It's a wild combination, I know, but just trust me, it tastes so delicious."
Once the cottage cheese has been mixed up, you can simply stir it into the rest of the tuna mixture before adding it to your bread to create a delicious sandwich that is packed with protein. "And again, it doesn't get healthier than this," she added, referring to the healthy properties of cottage cheese.
Health Benefits of Cottage Cheese Over Mayo
While many people might have their hesitations about swapping out the mayo for cottage cheese, it will actually make for a very healthy substitution. Compared to mayonnaise, which is calorie-dense and rich in fats, cottage cheese is a nutrient-dense, low-calorie powerhouse packed with protein, calcium, and B vitamins. It is particularly celebrated for supporting weight management, promoting muscle recovery, and building strong bones, making it the perfect alternative to mayonnaise if you are looking to make a healthy swap.
