This delightful Spanish sausage and potato tray bake is a wonderful, easy-to-make dish that brings vibrant flavours to your table in only 30 minutes. Perfect for busy weeknights, this recipe offers a nutritious and satisfying meal that the whole family will love, ideal for brightening up colder days with its sunny Mediterranean inspiration.
Simple Ingredients for a Flavourful Feast
The recipe, originally featured in Sainsbury's Magazine, centres around smoky Spanish sausages with aioli, using chorizo-style sausages that are widely available in UK supermarkets. For instance, Sainsbury's sells Chorizo Style Sausages under its Taste the Difference range for £3, while Waitrose offers Chorizo Style Pork Sausage at £4. This dish serves four people and is packed with health benefits, as chorizo is rich in protein, vitamin B12, and iron, making it both delicious and nourishing.
Nutritional Highlights and Preparation Tips
Beyond its quick cooking time, this tray bake is highly nutritious, leveraging the natural goodness of chorizo to provide essential nutrients. The combination of baby potatoes, peppers, and cherry tomatoes adds vitamins and fibre, creating a balanced meal. With minimal prep and oven-based cooking, it's an efficient choice for home cooks looking to minimise kitchen time without sacrificing taste.
Step-by-Step Cooking Instructions
Ingredients:
- 600g baby potatoes, quartered
- Three peppers, cut into chunks
- 200g cherry tomatoes, halved
- 2½ tbsp olive oil
- One tbsp smoked paprika
- Eight chorizo-style sausages
- 75g pitted black olives
For the aioli:
- 75g light mayonnaise
- One garlic clove, crushed
- One tsp Dijon mustard
- One tsp lemon juice
Method:
- Preheat your oven to 220°C, fan 200°C, or gas mark 7. In a pan, boil water and cook the potatoes for four minutes. Drain them and transfer to a large bowl with the peppers and tomatoes.
- Add the olive oil, smoked paprika, and seasoning to the bowl, mixing well. Place the vegetables on a baking tray and cook in the oven for 18-20 minutes.
- Meanwhile, heat one tablespoon of olive oil in a large pan and cook the sausages for 15-20 minutes over medium-high heat until fully cooked.
- Add the olives to the roasted vegetables, stirring everything together. Return the tray to the oven for three to five minutes until the vegetables are tender.
- Prepare the aioli by combining all the ingredients in a small bowl and seasoning to taste.
- Serve the sausages and vegetables with the aioli on the side, and enjoy this hearty, flavour-packed meal!
This Spanish-inspired tray bake is not only quick and easy but also a versatile dish that can be adapted with different vegetables or spices to suit personal preferences. Its combination of smoky sausages, roasted veggies, and creamy aioli makes it a standout dinner option that promises to bring a touch of sunshine to any meal.
