Irish chef Clodagh McKenna, known for her appearances on ITV's This Morning, has revealed the secrets behind her radiant energy and positive outlook. The 50-year-old, who runs a sustainable farm in Hampshire, credits her diet and daily rituals for her happiness. 'At 50, I feel happier than I did in my 30s,' she says, emphasising the link between food and mood.
McKenna, who has just published her ninth cookbook, 'Clodagh's Happy Cooking', explains that she never eats processed foods and consumes at least three to four servings of fibre-rich pulses a week. Her morning routine includes a homemade juice with celery, turmeric, ginger, parsley, lemon, and spinach, plus granola with yoghurt for protein. She also meditates and dances before going on air to stay calm and authentic.
The chef advises making small, sustainable changes rather than overhauling your diet overnight. She suggests starting with juicing, investing in a simple blender, and adjusting your sleep schedule to wake up 15 minutes earlier. Baking your own bread, such as her easy soda bread, can also be a nurturing weekly ritual. 'It's about loving yourself more and putting yourself first,' she adds.
