England's Jude Bellingham has been in sensational form at the FIFA World Cup 2026, scoring a double against Mexico in the round of 16 to secure a semi-final spot against Argentina. Beyond his on-pitch heroics, the midfielder reportedly fuels his performances with a distinctly British dish: baked beans and eggs.
Bellingham's Go-To Meal
According to The Athletic, Bellingham follows a meticulously planned diet prepared by his personal chef, but occasionally indulges in baked beans and eggs. This simple meal offers a balanced combination of protein and carbohydrates, providing excellent fuel for physical activity.
Baked beans count towards one of your five-a-day, are low in fat, and high in fibre. They also deliver iron, zinc, and B vitamins. The tomato sauce contains lycopene, a protective antioxidant associated with lower cardiovascular disease risk.
Eggs: A Protein Powerhouse
Eggs represent an outstanding protein source with exceptional digestibility and abundant nutrients. They supply vitamins A, D, and B12, alongside choline, a nutrient vital for numerous metabolic processes. Together, baked beans and eggs create a nutrient-dense meal ideal for pre-match preparation.
England's World Cup Run
England booked their place in the semi-finals on Saturday (July 12) with a 2-0 victory over Mexico. They will face Argentina at the Atlanta Stadium on Wednesday, with the first World Cup final in 60 years now within reach. Following the win, Bellingham posted on Instagram: 'Live to fight another day. Semi's next. Believe!'
