As temperatures soar across Britain, new research reveals that Brits miss out on 17 hours of sleep per month during the summer. Over half of adults sleep for six hours or less in the warmer months, compared to just 39% in winter, despite the NHS recommending seven to nine hours per night. A quarter of those surveyed have taken days off work due to tiredness.
The Sleep Charity's Deputy CEO, Lisa Artis, shares ten expert tips to combat hotter nights. Creating an ideal sleep environment involves managing room temperature, aiming for 16-17°C. Keep curtains or blinds closed during the day, use window screens to keep insects out, and turn off electronics to avoid heat buildup.
Sleeping like a starfish can help circulate air and release heat, while side sleeping opens up the chest and back. A warm shower before bed can help cool the body down afterward. Fans can help but may stir up dust and allergens; clean them regularly and consider an air purifier.
Use a lightweight 100% cotton duvet and spray sheets with water and peppermint oil for a cooling sensation. Avoid eating within two hours of bedtime and limit alcohol, as it interferes with temperature regulation. Chill socks or a hot water bottle to cool your feet, and consider specially engineered cooling bedding if needed.
