King Charles, at 77, is known for his disciplined lifestyle, including a military-style fitness routine called 5BX (Five Basic Exercises). Created by the Royal Canadian Air Force in the early 1960s, this 11-minute plan was designed to keep pilots fit without equipment. The monarch, who served in the RAF and Royal Navy, reportedly performs the workout twice daily.
Fitness expert Penny Weston explains that 5BX consists of six levels with exercises like running on the spot, sit-ups, and push-ups, increasing in difficulty. She describes it as a tough but effective HIIT-style workout, ideal for those short on time. Weston emphasises the importance of stretching before and after exercise, and recommends a balanced weekly routine of cardio and strength training.
Mirror writer Amber O'Connor tested the routine and found it challenging, especially at higher levels. She attempted chart three, which includes complex push-ups and straddle jumps. O'Connor notes that the workout progresses through charts with set exercises, and skipping levels makes it harder. She advises working through the charts in order to build up properly.
Despite the difficulty, O'Connor acknowledges the routine's benefits for building strength and core stability. The King's commitment to this regimen highlights his dedication to fitness, even as he undergoes treatment for an undisclosed type of cancer, confirmed not to be prostate cancer.
