Britons have been placed on high alert this week as weather forecasts predict widespread "very high" pollen levels across the UK. The typical pollen season, which runs from March to September, has already commenced, with plants, grass, and trees producing sufficient pollen to trigger seasonal allergies in many individuals.
Rising Temperatures and Outdoor Socialising
As temperatures soar, surpassing those in traditional hotspots like Cairo and Athens, many may be tempted to spend their weekends in pub gardens. However, during peak pollen season, this popular pastime could significantly worsen hay fever symptoms.
Alcohol's Role in Exacerbating Allergies
The Met Office highlights on its website that "beer, wine and other spirits contain histamine - the chemical that sets off allergy symptoms in the body." Consuming excessive amounts of alcohol can therefore intensify these symptoms for hay fever sufferers.
Allergy UK supports this, noting that alcoholic beverages can suppress the immune system. Experts explain that this suppression "stops the immune system from being as effective at helping to deal with the effects of an allergic reaction."
High-Histamine Beverages and Dehydration
Most alcoholic drinks contain elevated histamine levels, with red wine being particularly high. Additionally, drinking large quantities of alcohol can lead to dehydration, which further aggravates hay fever symptoms.
Recommendations for Minimising Effects
In a post by Kleenex UK, a spokesperson advised: "On days when the pollen count is high, it might be smart to reach for low-histamine clear spirits such as gin and vodka. Or if you’d rather avoid alcohol altogether, there are plenty of summery soft drinks and alcohol-free alternatives available that are just as refreshing."
Sugar and Fermented Foods to Avoid
The popular tissue brand also recommends limiting sugar intake during peak pollen season. Sugar is inflammatory, and excessive consumption of fizzy drinks and sweets could "severely worsen allergy symptoms." The spokesperson added: "White sugar, agave and corn syrup are all processed like sugar in your body. When seasonal allergies are reaching their peak, take a break from all sugars and sweeteners to avoid exacerbating your hay fever symptoms."
Chocolate, rich in histamines, can block the body's ability to remove histamine, leading to inflammation. Similarly, fermented foods like kimchi, sauerkraut, and kombucha, often favoured by the health-conscious, contain high histamine levels.
Natural Remedies and NHS Guidance
Beyond medication and reducing pollen exposure, individuals can naturally combat inflammation by consuming pineapple, various berries, and herbal teas such as ginger, liquorice root, turmeric, and green tea.
To maintain low health risks from alcohol, the NHS advises not regularly exceeding 14 units per week. For those concerned about alcohol consumption, seeking professional help is recommended.
