Britons have been warned that spending time in beer gardens could aggravate hay fever symptoms as pollen levels reach 'very high' across the UK. The Met Office reports that alcohol contains histamine, which can set off allergy symptoms in the body.
Allergy UK explains that alcoholic drinks act as a suppressant on the immune system, reducing its ability to manage allergic reactions. Red wine is particularly high in histamine, while dehydration from alcohol can further exacerbate symptoms.
Kleenex UK suggests opting for low-histamine clear spirits like gin or vodka, or choosing alcohol-free alternatives. They also advise limiting sugar intake during peak pollen season, as sugar is inflammatory and can worsen allergy symptoms.
Other foods high in histamine include chocolate and fermented items such as kimchi, sauerkraut, and kombucha. To reduce inflammation naturally, pineapple, berries, and herbal teas like ginger and turmeric are recommended.
The NHS advises not exceeding 14 units of alcohol per week to keep health risks low. For those concerned about alcohol consumption, support is available.
