Many of us take our feet for granted—until something goes wrong. But according to a professional podiatrist, there are three major mistakes people frequently make that can lead to discomfort, pain, or even long-term damage.
1. Wearing the Wrong Shoes
One of the biggest errors is choosing fashion over function when it comes to footwear. High heels, narrow-toed shoes, and unsupportive flip-flops can cause bunions, plantar fasciitis, and other painful conditions. "Your shoes should provide proper arch support and enough room for your toes," advises the expert.
2. Ignoring Foot Pain
Many people brush off foot pain as temporary, but persistent discomfort could signal an underlying issue. "Ignoring pain can worsen conditions like arthritis or tendonitis," warns the podiatrist. Early intervention is key to preventing chronic problems.
3. Skipping Regular Foot Checks
From fungal infections to circulation problems, feet often show early signs of health issues. The podiatrist recommends inspecting your feet daily and scheduling professional check-ups, especially if you have diabetes or poor circulation.
By avoiding these common pitfalls, you can keep your feet healthy and pain-free for years to come.
