Many people struggle to get comfortable at night, yet the same bed feels irresistibly cozy in the morning. This paradox, familiar to countless sleepers, can be traced to internal physiological changes rather than a faulty mattress.
Why Your Bed Feels Different at Night
According to Becky Spelman, psychologist and founder of Private Therapy Clinic, the most common factor preventing nighttime relaxation is “an active mind or high levels of stress.” She adds: “Additionally, certain medical conditions or sleep disorders, such as insomnia, can make falling asleep challenging for some individuals.”
External factors like uncomfortable bedding, noise, or light can also disrupt the brain’s ability to switch off, but the key lies in the body’s natural sleep-wake cycle, or circadian rhythm. Spelman explains: “Our bodies have a natural sleep-wake cycle called the circadian rhythm. Towards the end of the sleep cycle, our body temperature rises, and the release of hormones like cortisol and serotonin helps us feel more awake and alert.”
The Role of Melatonin and Morning Comfort
Melatonin, the hormone controlling the sleep-wake cycle, also plays a part. During sleep, the body produces ample melatonin, but production stops upon waking. Residual traces of the hormone can make you feel snug and content in the morning, even if the same bed felt uninviting hours earlier.
To improve nighttime comfort, Spelman recommends focusing on “sleep hygiene.” She advises: “Creating a comfortable sleep environment is crucial. Make sure your bedroom is dark, quiet, and at a comfortable temperature. Invest in a quality mattress, pillows, and bedding that suit your preferences too.”
Tips for Better Sleep and Easier Mornings
Spelman also suggests minimizing screen time and stimulation before bed, opting instead for “reading, taking a warm bath, or practicing relaxation techniques.” Blue light from phones and computers can disrupt the circadian rhythm, so it’s best to avoid scrolling in bed, as well as vigorous exercise at night.
For easier mornings, consistency is key. “It’s helpful to establish a regular sleep schedule,” says Spelman. “Try to go to bed and wake up at the same time each day, even on weekends, and avoid hitting the snooze button, as it can disrupt your sleep cycle and make you feel groggier.”
Exposing yourself to natural light after waking can help regulate the circadian rhythm, and light activity or stretching can energize the body. If sleep issues persist or you regularly feel tired after sleeping, it’s best to consult a GP, as conditions like sleep apnoea require medical advice beyond sleep hygiene.
