A psychiatrist has claimed that walking briskly for 45 minutes four times a week could be as effective as antidepressants for some people with depression. Dr Daniel Aman, founder of the Amen Clinics, made the statement during an appearance on The Diary of a CEO podcast with Steven Bartlett.
Dr Aman said that head-to-head comparisons have shown that walking at a brisk pace for 45 minutes, four times a week, is 'equally effective' as antidepressants. He also highlighted saffron, omega-3 fatty acids, and challenging 'automatic negative thoughts' as research-backed strategies for managing depression.
Depression is one of the most common mental health conditions in the UK, with one in six adults experiencing a common mental health problem such as anxiety or depression in any given week, according to the NHS. Symptoms include persistent low mood, hopelessness, loss of interest in activities, fatigue, and sleep problems.
A 2023 review published in the British Journal of Sports Medicine found that physical activity was linked to significant reductions in symptoms of depression, anxiety, and psychological distress. Experts believe exercise may work by increasing endorphins, reducing inflammation, and boosting brain-derived neurotrophic factor (BDNF).
Dr Aman suggested that combining approaches could be even more powerful, urging people to start walking and to challenge negative thoughts. However, the NHS stresses that individuals should not stop prescribed medication without medical advice.
