As spring unfolds, bringing clear blue skies and blooming flowers, many enjoy the seasonal shift. However, for a significant number, this period signals heightened concern for respiratory health. Karen Spillett, deputy head of health advice at Asthma + Lung UK, explains how this time of year can profoundly impact lung function, especially for those with existing conditions like asthma, and offers practical tips for managing symptoms.
What Triggers Your Lungs in Spring?
Pollen
Hay fever is an allergic reaction to pollen. For those with lung conditions, airways are often sensitive, and pollen can exacerbate this. Symptoms may include wheezing, breathlessness, and chest tightness as the body reacts to the trigger.
Weather Changes
Very cold or hot weather can be problematic. Rising temperatures worsen air pollution, which harms lungs. Checking daily forecasts and pollution levels is advisable.
Damp and Mould
Damp conditions encourage mould growth, which can cause coughing, wheezing, and breathlessness, worsening pre-existing symptoms.
Dust
Spring cleaning stirs dust into the air, irritating airways when inhaled.
Tips to Protect Your Lungs This Spring
- Dust with a damp cloth – This traps dust and prevents it from becoming airborne.
- Open windows – Reduce humidity and dampness by ventilating your home regularly.
- Dry clothes outside – Avoid indoor drying to prevent moisture buildup and mould.
- Check pollen levels – Use the Met Office website to monitor forecasts if pollen affects you.
- Fix leaks promptly – Address water damage to prevent mould; tenants should notify landlords.
- Ask a pharmacist about antihistamines – Start taking them two to four weeks before symptom onset for best protection.
- Try a nasal spray – Steroid sprays reduce nasal swelling; some are available over the counter.
- Go outdoors earlier – Air quality is better in the morning; choose quieter streets away from traffic.
- Take medication as prescribed – Continue regular medications and always carry a reliever inhaler.
- Seek professional help – If your reliever inhaler isn't effective or symptoms worsen, consult a healthcare provider.
