In a candid and emotional revelation, actress Francia Raisa has shared her ongoing mental health journey, disclosing that she's been diagnosed with chronic Post-Traumatic Stress Disorder and is currently undergoing intensive therapy.
The 35-year-old star, best known for her role in How I Met Your Father, opened up about the profound impact the diagnosis has had on her life and the steps she's taking toward healing.
The Friendship That Captivated Hollywood
Raisa's revelation comes against the backdrop of her much-publicised friendship with pop sensation Selena Gomez, which captivated fans for years before reportedly deteriorating. The two stars were previously inseparable, with their bond becoming legendary in 2017 when Raisa donated her kidney to Gomez during the singer's battle with lupus.
That life-saving act cemented their status as one of Hollywood's most admired friendships, making their subsequent falling out all the more shocking to their devoted fanbase.
A Candid Social Media Revelation
The actress chose Instagram as her platform for this deeply personal disclosure, responding to a fan's question about whether she was undergoing therapy. "Yes. I was diagnosed with a little something called PTSD, chronic PTSD," Raisa revealed with striking honesty.
She elaborated on the intensity of her treatment regimen, explaining she's been attending therapy sessions three times weekly as part of her commitment to recovery and mental wellness.
Understanding Chronic PTSD
Unlike standard PTSD, which typically follows a single traumatic event, chronic PTSD involves prolonged or repeated trauma over months or years. The condition can manifest through:
- Severe anxiety and emotional distress
- Flashbacks and intrusive memories
- Difficulty maintaining relationships
- Hypervigilance and trust issues
- Physical symptoms including sleep disturbances
Raisa's decision to speak openly about her diagnosis represents a significant step in destigmatising complex mental health conditions, particularly within the entertainment industry.
The Power of Speaking Out
By sharing her story, Francia Raisa joins a growing number of celebrities using their platforms to normalise conversations around mental health. Her transparency about undergoing regular therapy sends a powerful message about the importance of seeking professional help and prioritising psychological wellbeing.
As she continues her therapeutic journey, Raisa's courage in addressing her mental health struggles head-on serves as an inspiration to countless others facing similar challenges, proving that even in the glamorous world of Hollywood, real human struggles persist behind the scenes.
