As scorching temperatures grip the country, parents across the UK are being urged to take extra steps to keep their children safe during the heatwave. Experts have warned that many families may be relying too heavily on sunscreen alone for protection.
Once-a-Day Sunscreen 'Overpromises'
Speaking to the BBC, specialists said the common practice of applying sunscreen just once a day is being "overpromised." They stressed that children can still be at risk of sun damage even when sunscreen has been applied. Parents are therefore being encouraged to follow additional sun safety measures while temperatures remain high.
A spokesperson from the BBC urged: "Once-a-day sunscreens overpromise and rarely last as long as they claim to, experts warn. And even if sunscreen is described as 'water repellent' or 'water resistant', it should still be reapplied after swimming."
Key Sunscreen Advice
The expert advises parents to apply sunscreen at least 30 minutes before children go outside, and to reapply every two hours. Easily missed areas include the tops of the feet, ears, neck and shoulders, which can burn quickly. Towel drying and sweat may have rubbed sunscreen off, so reapplication is crucial.
When buying sunscreen, look for two things: the sun protection factor (SPF), ranging from 2 to 50+, and the star rating on the bottle. Babies under six months should be kept out of direct sunlight altogether, as sunscreen is not recommended for their sensitive skin.
Vulnerable Children Need Extra Care
While everyone needs protection from the sun, children with fair skin, freckles or a family history of skin cancer may be particularly vulnerable and should take extra care.
Keeping Cool at Home
The expert also advises keeping bedrooms cool during the day by closing blinds or curtains and using an electric fan to circulate the air. However, it is key not to direct fans at your child's body because it can dehydrate them. They added: "A cool bath before bedtime might bring their temperature down, and help yours too. In bed, keep layers to a minimum and leave the door and window slightly open to encourage a breeze."
Hydration Through Food
Boosting hydration through food is also crucial. They noted: "From 12 months old, try frozen lollies made from plain water or very diluted fruit juice. For older kids, ramp up fruit intake - particularly juicy fruit, such as watermelon and oranges. Eating salad, ice cream, jelly and soup are all good sources of water too." However, the NHS advised that breastfed babies do not need extra water, as they should get enough from breast milk. If your baby takes formula, you can give them a little cooled boiled water in addition to their usual feeds.
