As the UK heatwave continues with temperatures in some areas approaching 40C this week, many people are struggling to get a cool night's sleep. The British Red Cross has shared an unexpected trick that could help: refrigerated socks.
How Chilled Socks Can Cool You Down
The British Red Cross suggests that cooling your feet helps reduce overall body temperature. Their advice reads: "Cooling your feet helps to bring down your overall body temperature. Put a pair of socks in the fridge during the day and slip them on your feet before getting into bed."
This simple method can be particularly effective for those without air conditioning, a common issue in UK homes. One parent on Reddit described their struggle: "No AC - we just cannot keep the upstairs cool no matter what we do. It stays in the high twenties." The parent was considering booking a hotel room with air conditioning as a last resort.
Additional Tips for Better Sleep in the Heat
Alongside the sock trick, the British Red Cross recommends taking a lukewarm or cool shower before bedtime to lower your core body temperature, making it easier to fall asleep. They also advise maintaining consistent routines: "Hot weather can often mean your everyday routine goes out the window but eating and going to bed later may affect the quality of sleep. Try to stick to your usual eating and bed times and keep the same night-time routine."
The charity warns against daytime napping: "The heat can also mean you feel more tired during the day because your body is using more energy to regulate internal temperature. Try not to give in to having a daytime nap, as this disrupts your sleep pattern and can make it harder to fall asleep in the evening."
Heatwave Impact on Families
With temperatures projected to reach 33-35C for three consecutive nights in some areas, parents are particularly concerned about their children's sleep. The Reddit parent added: "Our 2yo is already up twice by 00:45. She usually sleeps through every night and slept pretty well during the previous heatwave." The British Red Cross's advice offers a low-cost, accessible solution for families struggling to keep cool.
