Summer has arrived in the UK, with several heatwaves already recorded. Temperatures are forecast to climb again, following the warmest June on record when 37.7°C was reached in Norfolk. High temperatures can make sleeping difficult as bedrooms become warm and stuffy. While many use fans, they can be noisy and merely circulate hot air. British Gas recommends a simple, appliance-free method: open windows and internal doors in the evening to create cool air circulation.
How to Cool Down Your Bedroom
British Gas advises against opening windows during the hottest part of the day. Instead, keep them shut to maintain cooler indoor air. As evening falls, open windows and internal doors to let warm air escape and cooler outside air enter. The energy firm states: "Opening internal doors when you open windows in the evening will get the air flowing again and stop your home feeling stuffy." They recommend opening windows on opposite sides of the home in early morning or late evening to encourage cross-ventilation.
Tips for Flats and Loft Spaces
For flats with windows on only one side, British Gas suggests opening interior doors and using a fan to aid circulation. Warm air rises, so if you have a skylight or loft windows, open them to allow trapped heat to escape. Otherwise, heat can accumulate on upper floors where bedrooms are often located, making them too hot for comfortable sleep. This straightforward bedtime routine can significantly improve sleep quality during high temperatures.
