Food experts have identified a simple ingredient that can elevate the humble avocado on toast from basic to gourmet: olive oil. A light drizzle of high-quality extra virgin olive oil adds richness and creaminess, transforming the flavour of mashed avocado.
The Avocado Toast Phenomenon
Avocados have become a staple in UK homes, often enjoyed mashed on toast. The dish gained notoriety when Australian billionaire Tim Gurner suggested young people overspend on 'fancy' avocado toast instead of saving for homes. Today, it is a regular cafe menu item, costing around £10 in some places, though homemade versions are far cheaper and take just five minutes to prepare.
Why Olive Oil Works
Recipe creator Munching with Mariyah explained: “Olive oil adds yet another layer of flavour and richness. Don’t be afraid to use olive oil, it’s super nutritious and has amazing health benefits.” Food experts recommend extra virgin olive oil for its stronger, slightly peppery or fruity flavour that complements avocado's mild taste.
Olive oil is also highly nutritious, rich in monounsaturated fatty acids that help lower 'bad' cholesterol and containing antioxidants like vitamin E.
How to Drizzle Perfectly
Olive oil producer 41 Olive advises: “Avocado toast has become a popular and delicious breakfast staple, and drizzling olive oil over it can take it to the next level. However, drizzling olive oil over avocado toast can be a tricky task, and it's easy to overdo it or underdo it.”
They recommend using a pour spout or dispenser to control flow, starting with a small amount, and applying in a zig-zag motion from one end of the toast to the other for an even, balanced drizzle. “The quality of the olive oil you use can make a big difference. Choose a high-quality olive oil that has a robust and fruity flavour. Extra-virgin olive oil is a great choice as it is made from the first cold pressing of the olives and has a rich flavor. Look for olive oils that are labeled 'cold-pressed,' 'unfiltered,' or 'organic' for the best results,” 41 Olive added.
Additional Benefits
Using olive oil not only enhances taste but also boosts nutritional value. The monounsaturated fats and antioxidants contribute to heart health, making this simple addition a win-win for flavour and wellness.
41 Olive concluded: “Drizzling olive oil over avocado toast can be a simple and delicious way to elevate your breakfast. By using high-quality olive oil, a pour spout or dispenser, starting with a small amount, and using a zig-zag motion, you can achieve the perfect drizzle every time. Remember to experiment with different olive oils and quantities to find the perfect flavour for your taste buds.”
