Former X Factor contestant Lucy Spraggan has bravely opened up about her mental health struggles before joining the gruelling reality show SAS: Who Dares Wins. The singer-songwriter, a close friend of Simon Cowell, admitted she nearly pulled out of the series due to concerns about her wellbeing.
A Tough Decision
Spraggan, who rose to fame on the 2012 series of X Factor, revealed producers warned her about the extreme physical and psychological challenges she would face on the military-style show. "I genuinely considered not signing the contract," she confessed, explaining how the warnings made her question whether she was mentally prepared.
Pushing Through the Pain
Despite her initial doubts, the 32-year-old went on to become one of the standout contestants, eventually being crowned a winner of the Celebrity edition. Her triumph came after enduring brutal conditions including sleep deprivation, interrogation techniques, and punishing physical tasks designed to break even the toughest competitors.
Mental Health Advocacy
Spraggan has become an outspoken advocate for mental health awareness since her X Factor days. She hopes her SAS experience will inspire others facing similar struggles, proving that with determination, even the darkest moments can be overcome.
The singer's candid revelations come as reality TV shows face increasing scrutiny over their duty of care to participants. Spraggan's story highlights both the potential risks and transformative power of such challenging programmes.
