Wayne Rooney, the former England captain and current BBC pundit for the World Cup, has amazed viewers with his remarkable physical transformation. The 40-year-old, who once joked about being compared to Shrek, now sports a thicker head of hair, a slimmer frame, and a more youthful appearance, prompting widespread praise on social media.
Rooney's New Look on Display During England Match
Rooney's glow-up was particularly noticed during England's 2-1 victory over DR Congo on Wednesday. Fans commented on his healthier and younger look, with one Instagram user, cocoa_london20, writing: 'Saw Rooney at last World Cup game review part and looked a lot healthier and younger than previous years.' Another fan, rebecca_barnes_forbes, added: 'You have lost so much weight Wayne. You look amazing.'
Diet and Lifestyle Changes Behind the Transformation
According to the Daily Mail, Rooney's transformation is largely due to adopting a Macro diet, which tracks intake of proteins, fats, and carbohydrates rather than calories. He has also significantly reduced his alcohol consumption, after admitting last year that he would be 'dead' without help from his wife Coleen to manage his problems. A source said: 'Wayne has cut down on his drinking and the results are incredible.'
Hair Transplants and Wardrobe Overhaul
Rooney has been open about undergoing two £30,000 hair transplants, having gone bald at age 25. His thicker hair is now a key part of his new look. Additionally, he has consulted a stylist to update his wardrobe for his TV appearances. A source revealed: 'Wayne is not a fashionista like his wife. He grew up wearing tracksuits... So with a little bit of help he has spruced his clothes up.' Rooney even developed a new interest in fashion, teasing Gabby Logan by admiring US manager Mauricio Pochettino's clothes.
Fans and Family React
Fans have been effusive in their praise, with connorfarwell simply writing: 'Looking great Wayne!' A source added: 'Wayne has always been self-deprecating about his hair... At the forefront of Coleen’s mind is Wayne’s wellbeing knows he has had a habit of binge drinking in the past. But that cycle has stopped.'
