Victoria Beckham, the former Spice Girl turned fashion designer, has shared her breakfast routine which she credits for maintaining her slim figure. In a recent interview, her friend Eva Longoria revealed that the 51-year-old mum-of-four starts her day with a simple yet nutritious meal: egg whites and avocado.
Speaking to MailOnline, Longoria said: "[Victoria] is actually easy because we eat the same breakfast. We both love egg whites and avocado. When we're together... she makes a great egg whites and avocado." Victoria Beckham also previously told The Telegraph that she consumes three or four avocados daily to keep her skin radiant.
The Mediterranean-style breakfast is both low in calories and packed with nutrients. By discarding the yolk, the egg whites provide protein without excess calories, fat, or cholesterol. According to a Healthline report, egg whites can help boost protein intake while assisting with weight management. Avocados, rich in monounsaturated fats, fibre, and essential nutrients like potassium, are known for their skin benefits, including improved hydration and collagen production.
This breakfast is affordable; a serving from a major UK supermarket costs just over £1. As Victoria Beckham's docuseries launches on Netflix, fans can try her simple yet effective morning meal themselves.
