Sally Nugent turned heads on the BBC Breakfast sofa this morning (July 23) wearing a zebra-print dress with a dramatic thigh-high slit that showed off her toned legs. The presenter, who co-hosts the programme with Jon Kay, left her arms bare in the casual gown, which featured a pink lace trim at the collar and a floor-length skirt.
She paired the ensemble with gold ballet flat sandals and large hoop earrings, with her brunette hair styled in loose waves over one shoulder. A gold watch completed the look, and she shared a photo on Instagram showing her bare legs.
Workout secrets revealed
Sally revealed that her slender figure comes from workouts with Nicky's Bootcamp, including exercises such as rotating pull-backs, chest presses, shoulder presses, tricep skull crushers, and bicep hammer curls. The workout routine involves 40 seconds of exercise followed by 20 seconds of rest, repeated two to three times.
Commenting on a workout video, Sally said: “Love these moves! Off to do them now.” On her Instagram Stories, she added: “Brilliant new workout with @Nickysbootcamp @womenshealthUK.”
Nicky's Bootcamp evolution
Nicky McBurney, founder of Nicky's Bootcamp, told Women's Health: “Bootcamp 16 years ago was much more focused on punishing HIIT workouts, with some strength thrown in. Now, it’s predominantly strength training, designed with the needs of women over 40 in mind.”
She added: “Modifying as we get older isn’t giving up – it’s often the smartest way to keep moving. Our bodies change, so the way we train should change too – start with lighter weights and build from there.”
BBC Breakfast salary
This comes after Sally's BBC Breakfast salary was revealed on the annual list of wages. She earns between £200,000 and £204,999, while her co-star Jon Kay takes home between £225,000 and £229,999.
