In a refreshingly candid revelation, global superstar Miley Cyrus has detailed the cornerstone of her five-year sober lifestyle, and it's not what fans might expect. The 'Flowers' hitmaker credits a specific, non-pharmaceutical form of 'medicine' for keeping her grounded and focused.
The Power of a Simple Routine
Cyrus, who has been open about her journey to sobriety, explained that her key to staying balanced isn't found in a prescription bottle, but in a conscious, daily commitment. She described this practice as her essential 'medicine', a vital tool for maintaining her mental clarity and emotional stability amidst the chaos of fame.
Boundaries as a Form of Self-Care
The singer emphasised that this grounding technique involves setting firm personal boundaries and adhering to a disciplined routine. This approach has allowed her to navigate the pressures of the entertainment industry without relying on substances, marking a significant transformation from her earlier public persona.
'It's about creating a foundation that doesn't crumble under pressure,' Cyrus implied, highlighting the importance of consistency over quick fixes. Her journey serves as an inspiration to fans, demonstrating that sustainable wellness often stems from simple, daily disciplines rather than grand gestures.
A Message of Empowerment
By sharing her experience, Cyrus continues to destigmatise conversations around mental health and addiction recovery in the celebrity world. Her five-year milestone stands as a powerful testament to the effectiveness of her chosen path to wellness, proving that sometimes the strongest medicine is the one we create for ourselves.
