Jermaine Jenas has said he has been "punished heavily" following complaints about workplace conduct that led to his sacking by the BBC, in his first TV interview since the scandal broke.
The former Tottenham and England midfielder was dismissed from his roles on Match of the Day and The One Show in August 2024 after messages he sent to two women came to light.
Months after his sacking, his wife Ellie Penfold announced the couple had split after 16 years together. Appearing on Good Morning Britain, Jenas said it had been a "tough two-year period" for himself and his family.
"I've lost everything essentially – my job, my family, everything was taken away from me. It's not for me to decide the punishment, but that's what happens," he told hosts Ranvir Singh and Kate Garraway.
"But my feelings aside, I was thinking about my children, I was thinking about Ellie and what I put her through. It was hard for me, and it has been hard for them, and it continues to be hard for them, and I think that that's where I had to put most of my attention at that particular time to try and do what I could to protect them."
Asked if he apologised to the women he sent messages to, he said: "I've always apologised. I've always apologised to everybody that was involved in it, whether it was the women who I was messaging and that was messaging me."
He added: "In terms of being able to sit in front of them, I wasn't given the opportunity to sit in front of anybody and really apologise to anybody, and that's fine, there is a duty of care around the whole situation. I was in a position of power in my role, in my job, and it was something that I shouldn't have been doing, but also this was a marital thing also. And more than anything, I needed to apologise to my wife over everything."
Asked why he was appearing on the show, he told hosts: "I'm here because this is a learning curve in my life. People make mistakes, and I think the mistakes that I made have been heavily criticised, heavily publicised, and I think I've been punished heavily."
He continued: "Are we in a society now where we don't allow people to learn from their mistakes and move forward in life, because that's where it feels like I've been for the last couple of years. I know what I did was wrong, and I accept those punishments, nobody's skirting around the responsibility of what I did. I know what I did, and I know what I did was wrong."
"I'm not sat here begging and pleading for my job back, I'm fully accepting of what has been taken away from me. I put myself in that position, and that's where the learning comes from, and that's where I have to now look forward as to what it is I'm going to be doing next."
Discussing his relationship with his children, he said: "I've got an 18-year-old and 13-year-old who are very aware of social media and everything that's going on, so having some very open and honest conversations with them as a father is very, very difficult."
