This Morning's beloved presenter Alison Hammond has stunned fans by revealing the incredible details behind her remarkable 11 stone weight loss journey. The ITV star, known for her infectious laugh and charismatic interviews, has undergone a dramatic transformation through dedicated lifestyle changes.
The turning point came during a holiday when Alison found herself struggling to participate in activities with her son. "I couldn't join in with anything," she confessed. "That moment was my wake-up call."
Her weight loss secret? A combination of the controversial Cambridge Weight Plan and a complete overhaul of her relationship with food. "I was a classic emotional eater," Alison revealed. "Food was my comfort, my celebration, my everything."
The Cambridge Weight Plan Approach
The structured programme provided Alison with the framework she needed to succeed:
- Controlled calorie intake through meal replacements
- Regular consultations with weight loss consultants
- A clear maintenance plan to prevent regain
- Professional guidance throughout the journey
"It taught me about portion control and proper nutrition," she explained. "For the first time, I understood what my body actually needed."
Beyond the Scale: A Life Transformed
The benefits extended far beyond the numbers on the scale. Alison found herself with renewed energy, improved confidence, and the ability to fully engage in life's moments. Her television career flourished as she brought even more vitality to her presenting role.
However, the journey wasn't without its challenges. Alison has been open about her ongoing struggle with weight maintenance, acknowledging that it's a lifelong commitment rather than a quick fix.
Her advice to others? "Find what works for you and remember that setbacks are part of the process. It's about progress, not perfection."
Alison's story continues to inspire viewers across the UK, proving that with the right mindset and support, transformative change is possible at any stage of life.
