Long-haul flights in economy class can be a daunting experience, but a seasoned flight attendant from Australia has revealed her top tips to make the journey more comfortable.
Choose Your Seat Wisely
One of the most crucial decisions you can make is selecting the right seat. Opt for an aisle seat if you prefer easy access to the lavatory, or a window seat if you want to lean against the side for sleep. Avoid seats near high-traffic areas like galleys or lavatories to minimise disturbance.
Pack Smart
Bringing a few essentials can make all the difference. A neck pillow, eye mask, and noise-cancelling headphones are must-haves. Don’t forget to pack moisturiser and lip balm to combat the dry cabin air.
Stay Hydrated
The flight attendant emphasises the importance of drinking plenty of water. Avoid excessive alcohol and caffeine, as they can dehydrate you further. Consider bringing an empty water bottle to fill up after security checks.
Move Around
Sitting for prolonged periods can lead to stiffness and even deep vein thrombosis. Take regular walks down the aisle and do simple stretches to keep your blood circulating.
Dress Comfortably
Wear loose, breathable clothing and layers to adjust to fluctuating cabin temperatures. Compression socks can also help reduce swelling in your feet and legs.
Entertainment
Download movies, shows, or books onto your device before the flight. While many airlines offer in-flight entertainment, having your own content ensures you won’t be left bored if the system malfunctions.
By following these expert tips, you can turn a potentially gruelling economy class experience into a more pleasant journey.
