A new survey of 2,000 adults has found that 76% of Britons depend on regular routines to stay on track with household energy habits and finances. Daily activities such as preparing meals (45%), cleaning the home (44%), and physical exercise help individuals accomplish specific objectives.
Routines Boost Financial Management
Regarding personal finances, nine in 10 participants said that keeping a routine is essential for effective budget management. Three-quarters of those with consistent money management habits—such as regularly checking bank balances and setting aside money on payday—have saved an average of £320 over the past 12 months as a result.
Numerous participants rely on practical resources, including budgeting and banking apps. Meanwhile, those looking to keep a closer eye on their household spending use devices such as a smart meter.
Smart Meters Drive Energy Savings
More than two-thirds (65%) of households with a smart meter reported that it has enabled them to monitor their energy usage and associated costs. Moreover, almost half (47%) claim that their smart meter has encouraged them to adopt habits that reduce energy consumption.
One such person is Sarah Fitzgerald, a mother of two from Essex. She said: "My routines are what help me stay in control of it all. I like to know what's coming in and going out each month, so having simple ways to stay on top of my budget is important to me." She added that checking her smart meter display has become a regular part of her routine, helping her entire family develop better habits. "My kids are more aware of the energy they use now, and those small changes can make a real difference to our bills," she said.
Daily Habits Provide Satisfaction
The research, carried out by OnePoll, showed that habits have a positive impact on goals. According to the survey, the power of daily habits appears to ring true for 70% of respondents, as they get quiet satisfaction from the small routines and rituals which shape their daily lives.
Gladiators star, Olympian, and TV personality Harry Aikines-Aryeetey, also known as Nitro, believes consistency is key to staying on track. He said: "I've always believed that success comes from doing the simple things consistently. Life can get pretty hectic, so routines help me stay focused and moving in the right direction. It's the same with managing things like energy use at home – with a smart meter you can keep track of your usage and feel more in control of it. For me, it's another example of how small daily habits and having the right information can make life feel more manageable."
