Walking pads are becoming increasingly popular, especially during winter when outdoor exercise becomes more challenging. Their appeal lies in providing a weather-proof way to stay active from home, allowing users to accumulate steps without braving cold, dark, or icy conditions.
For many, the convenience factor is key. Personal trainer Chloe Thomas notes that walking pads enable consistent activity regardless of weather, making them a reliable option. Similarly, fitness expert Abby McLachlan highlights the ability to multitask while walking, such as working or watching TV.
Winter often leads to reduced physical activity, with research from 2021 showing people move less and sit more during colder months. Personal trainer Carly Corrigall explains that poor weather and shorter days can derail even the best intentions to run. Walking pads offer a low-impact alternative that is less taxing on the body than running, potentially lowering cortisol levels and reducing stress.
Low-impact exercise also gives joints a break from the high-impact nature of running. Eryn Barber, a personal trainer, emphasises that walking pads allow knees, hips, and ankles to recover while still keeping users active. The ease of use at home can increase overall movement and step count, contributing to better fitness consistency.
