Kendal Parmar, a 50-year-old mother of five from London, credits midlife cycling and affordable beauty oils for her youthful appearance. She learned to cycle at 40 after struggling to teach her children, and now rides for two hours daily, describing it as an amazing workout and reflection time.
Parmar, who runs a coaching business, emphasises the importance of a strong support network after splitting from her partner a few years ago. She celebrated her 50th birthday with a 'fantastic women' party, dressed as Wonder Woman.
In 2014, she set up an app-based coaching service using artificial intelligence. She says she feels more ambitious, energetic and alive at 50 than ever before.
For beauty, Parmar recommends Becca Under Eye Brightening Corrector (£21) for dark circles and natural oils like coconut oil for hair and almond oil as a moisturiser, calling them super hydrating and great value.
