Cleaning trainers in a washing machine can be tricky, but with the right approach, it's possible to get them fresh without damage. Experts recommend using white vinegar and baking soda for effective cleaning, avoiding harsh chemicals that can degrade materials.
Start by removing laces and insoles, then place trainers in a mesh laundry bag to protect them. Use a gentle cycle with cold water and a small amount of mild detergent. Add half a cup of white vinegar to the rinse cycle to neutralise odours and kill bacteria.
For stubborn stains, make a paste of baking soda and water, apply to the trainers, and let sit for 15 minutes before washing. Avoid using bleach or fabric softener, as these can damage the shoe structure. After washing, air dry trainers away from direct heat to prevent warping.
Regular cleaning every few weeks helps maintain trainers and extends their lifespan. Always check the care label first, as some materials like leather or suede require special treatment.
