Dietary Essentials for Over-60s: Protein and Calcium Key
Nutrition experts reveal why a diet rich in protein, calcium, and whole foods is crucial for maintaining health and vitality after 60. Discover the simple changes that make a big difference.
Category : Search result: whole foods benefits
Joanne Dennehy's Depraved Crimes and Prison Threats
A deep dive into the crimes of Joanne Dennehy, one of Britain's most dangerous female killers, and why experts warn she remains a severe threat even from behind bars. Discover the full story.
Inside the mind of female spree killer Joanne Dennehy
A chilling look at Joanne Dennehy's 2013 murder spree in Peterborough and why she's deemed the UK's most dangerous female prisoner. Discover the shocking details.
Reform UK: Mandatory Life for Child Rapists
Reform UK's Zia Yusuf announces mandatory 'whole life' orders for child rapists, meaning no parole. Policy targets historic abuse and grooming gangs. Read the full story.
Reform UK Pledges Whole Life Orders for Child Rapists
Reform UK's policy chief announces mandatory 'whole life' sentences for child rapists, meaning no parole. The party claims current sentencing is a 'national stain'. Read the full policy details.
Reform UK pledges whole-life jail terms for child rapists
Reform UK's policy chief announces mandatory life sentences for child rapists, calling grooming gang impunity a 'national stain'. Read the party's full plan.
Lucy Letby's 'Bleak' Birthday Behind Bars
Killer nurse Lucy Letby spends her 36th birthday in HMP Bronzefield with 'no cake or candles' as her lawyer campaigns for freedom. Full story on the ongoing legal battle.
9 foods that won't make you gain weight
A nutrition expert reveals nine surprisingly filling, low-calorie foods that are almost impossible to overeat, helping you manage weight without relentless calorie counting.
9 Foods That Won't Make You Gain Weight
A nutrition expert reveals nine filling, low-calorie foods where weight gain is highly unlikely, even in large quantities. Discover the list for guilt-free eating.
10 Foods That Express Love Better Than Words
Discover the top 10 foods that convey deep affection and care, from luxurious oysters to heartwarming homemade soup. Find the perfect edible expression of love.
UK Military Gap Year Scheme to Launch in 2026
The UK government will offer paid military gap year placements to under-25s from March 2026, aiming to recruit over 1,000 annually. Discover how this 'whole of society' defence plan works.
Nutritionist's 6 Key Foods to Fight Winter Colds
Nutrition expert Rhiannon Lambert reveals six foods, from garlic to chocolate, that can help support your immune system and combat cold and flu symptoms this winter.
Vet's Christmas Leftovers Guide for Dog Safety
A Blue Cross vet reveals which festive foods are safe for dogs and which are deadly. Learn how to treat your pet without risking illness this holiday season.
Christmas foods that are toxic to dogs, vet warns
A veterinary nurse reveals the festive foods that pose a serious risk to dogs, from mince pies to turkey bones. Learn what to avoid and how to keep your pet safe this Christmas.
Doctor's Christmas cancer warning over festive foods
A Harvard-trained gastroenterologist reveals which popular Christmas treats, from fizzy drinks to burnt meats, can increase cancer risk and inflammation. Learn how to protect your long-term health this festive season.
Vet's Christmas warning: 7 festive foods toxic to pets
A UK veterinary nurse warns pet owners to keep dangerous Christmas foods like chocolate, mince pies and cooked bones away from animals. Know the risks and act fast if ingested.
Sweet Potatoes: Ancient Superfood's Health Benefits
Discover why sweet potatoes, a 4,500-year-old crop, are a nutritional powerhouse. Learn how they benefit blood sugar, digestion, and provide essential micronutrients for a healthier diet.
Joanne Dennehy admits horrifying reason for murders
Notorious serial killer Joanne Dennehy reveals she developed a 'taste' for killing men for 'entertainment'. She murdered three in Peterborough and attempted two more. Read the full story.
UK General's Stark WW3 Warning to Public
The head of Britain's armed forces warns the public must be ready for a 'whole-of-nation' response to the rising threat from Russia. Read the full story and understand the implications.
Whole life terms for killers of police and prison officers
Deputy PM David Lammy announces new law: murderers of police, prison & probation officers face whole life orders. Read the full story on the sentencing crackdown.
Whole life orders for killers of police and prison staff
Deputy PM David Lammy announces tougher sentences for murders of serving or former officers. The move follows the revenge killing of ex-prison officer Lenny Scott.
New law: Killers of ex-officers face whole life orders
The government closes a legal loophole after the murder of former prison officer Lenny Scott. Killers motivated by a victim's past role will now face whole life sentences. Read the full story.
Joanna Dennehy's 12-word motive for three murders
Joanna Dennehy, one of only four UK women with a whole life order, chillingly explained her murder spree in 12 words. Discover the full story behind the Cambridgeshire ditch killer.
5,000 claim disability benefits for obesity, costing £144m
Exclusive data reveals over 5,000 people receive PIP or ESA for obesity, costing taxpayers nearly £144 million since 2019. Discover the impact and government response.
Research: Upstander Programmes May Not Stop Bullying
New international research suggests school anti-bullying programmes that push peer intervention may be less effective. Experts advise a whole-school approach instead. Read the findings.
Christmas foods dangerous for dogs, expert warns
A pet food specialist reveals which festive foods are toxic for dogs, from mince pies to gravy, and suggests safe homemade treat alternatives. Keep your pet safe this Christmas.
Genome Sequencing Speeds Up Rare Disease Diagnosis in Kids
A breakthrough NHS study reveals whole-genome sequencing provides diagnoses for rare genetic conditions two years earlier, offering families crucial answers and access to care. Read the inspiring story of three-year-old Nathaniel.
Genome sequencing helps diagnose rare child condition earlier
A breakthrough NHS study reveals whole genome sequencing is diagnosing rare genetic conditions in children two years sooner, transforming care for families like Nathaniel's in London.
Genome testing transforms diagnosis for rare child conditions
A landmark NHS study reveals whole genome sequencing is diagnosing rare genetic conditions in children two years earlier, transforming care for families like three-year-old Nathaniel's.
Horseradish: Ancient Spice Fights Cancer and Infection
Discover how the pungent horseradish root, used for over 3,000 years, contains powerful compounds that combat cancer, inflammation, and harmful bacteria. Learn how to add it to your diet.
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