86-Year-Old Marathon Runner's Fitness Secrets Revealed
Discover how an 86-year-old British marathon champion defies ageing with his revolutionary approach to fitness, nutrition and mental resilience that's inspiring runners worldwide.
Discover how an 86-year-old British marathon champion defies ageing with his revolutionary approach to fitness, nutrition and mental resilience that's inspiring runners worldwide.
Discover how strength training can transform ageing, boost vitality and add years to your life according to groundbreaking new research.
Discover revolutionary exercise strategies for people over 60 that can transform your golden years into your most active and vibrant era yet.
Medical experts issue urgent safety alert as popular paddle sport causes dramatic rise in serious eye injuries among older adults. Learn about the risks and essential protective measures.
Expert advice from Age UK on navigating the emotional and practical challenges of downsizing for elderly parents. Discover stress-reduction strategies, decluttering tips, and financial considerations.
The highly anticipated Australian edition of Golden Bachelor confirms its October premiere on Channel 10 and 10 Play, featuring singles over 60 seeking romance in their golden years.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
New research reveals that improved lighting in homes can significantly reduce the risk of falls among older adults, offering a simple yet effective solution to a major health concern.
Disturbing images reveal elderly residents in wheelchairs abandoned on dirty streets in Oakland, raising serious concerns about city leadership.
Snooker legend Ronnie O'Sullivan has pulled out of the World Seniors Championship, citing scheduling conflicts. Find out the details behind his unexpected withdrawal.
Discover essential physiotherapy advice to keep fit and active in your 60s. Learn safe and effective exercises tailored for older adults.