Category : Search result: wellness signs


2026 Health Tips: Skip Fads, Embrace Basics

As 2026 begins, health experts advise ditching expensive trends for simple, proven habits. Discover what to ignore and what to prioritise for lasting wellbeing.

2026 Health Advice: Skip Fads, Focus on Simple Basics

As 2026 approaches, health experts advise skipping expensive trends like IV therapy and 'fiber-maxxing'. Focus on simple, proven steps: walk more, prioritise sleep, and consult your GP for trusted advice.

6 Star Signs Tipped for Christmas Romance

An astrologer reveals the six zodiac signs most likely to find love this Christmas. Find out if your sign is on the list for festive sparks and serendipity.

Men spend billions on unproven wellness trends

New research reveals British men over 35 are spending over £2 billion annually on social media wellness trends with little scientific backing. Discover which fads are popular and expert warnings.

Mum's £2K monthly biohacking routine revealed

A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.

Daily Habit That Saves Your Heartbeats Revealed

New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.

Yoga Nidra: The Sleep Meditation Revolution

Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.

Cosmic Shift: Your Star Sign's Destiny Changes

As the celestial seasons transition, discover how the upcoming cosmic changes will dramatically impact every zodiac sign's love life, career, and personal growth this autumn.

Cough Warning Signs: 7 Red Flags From NHS Doctor

An NHS respiratory specialist explains when that persistent cough could signal a more serious health condition, from lung cancer to heart failure. Learn the warning signs that demand immediate medical attention.

Early Dementia Sign Most People Miss

A leading medical expert has identified a crucial early warning sign of dementia that frequently goes unnoticed. Discover what to look for and when to seek medical advice.

NHS Urgent Blood Clot Warning: Critical Signs

The NHS has issued a crucial warning about potentially fatal blood clots, revealing the subtle symptoms that could save your life. Learn the critical signs and when to seek emergency care.

Using kink to manage anxiety: One couple's story

Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.

15-Minute Exercise Rivals Wellness Retreat Benefits

Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.

Page 1 of 4