Category : Search result: wellness hack


Men spend billions on unproven wellness trends

New research reveals British men over 35 are spending over £2 billion annually on social media wellness trends with little scientific backing. Discover which fads are popular and expert warnings.

Cucumber frying pan hack: Does it work?

A viral TikTok trend suggests using cucumber instead of oil to fry eggs. Experts reveal the pros, cons, and why a good non-stick pan is the real secret.

Mum's £2K monthly biohacking routine revealed

A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.

Daily Habit That Saves Your Heartbeats Revealed

New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.

Yoga Nidra: The Sleep Meditation Revolution

Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.

Using kink to manage anxiety: One couple's story

Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.

15-Minute Exercise Rivals Wellness Retreat Benefits

Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.

Wellness Washing: The Truth Behind Health Trends

From 'dupe' skincare to sleep tourism, discover how brands are capitalising on wellness trends while delivering questionable results. Experts reveal what consumers should really watch out for.

Kmart online order hack causes secret war with housemates

A savvy Kmart shopper's clever online ordering trick for securing the best homeware deals has backfired spectacularly, leading to a secretive battle with housemates. Discover the simple hack causing domestic drama.

Lemon Peel Hack Banishes Car Smells Instantly

UK motorists are ditching expensive air fresheners for a surprising kitchen scrap. Discover how a simple lemon rind can neutralise stubborn odours and leave your car smelling citrus-fresh for days.

Sweden's Island Spa: Seaweed Safaris & Steam Baths

Escape to the car-free island of Styrsö near Gothenburg for a unique wellness experience. Explore rejuvenating seaweed safaris, traditional Swedish 'bastu' steam baths, and breathtaking Nordic coastal scenery in this hidden gem of the Gothenburg archipela

Gucci Hit by Major Cyber Attack, Customer Data Breached

Italian fashion house Gucci has confirmed a significant cyber attack compromising customer data. The breach, involving a third-party provider, exposed names, addresses, and contact details. The company has launched an investigation and notified relevant a

Lisa Snowdon's Yoga Body Wows at Vietnam Wellness Retreat

TV and radio presenter Lisa Snowdon showcases her toned figure while practising yoga at a luxury wellness retreat in Vietnam. The 52-year-old star demonstrates impressive flexibility and shares her holistic health journey.

The Viral Pillowcase Hack For Perfect Flight Sleep

Discover the simple yet revolutionary travel hack using a standard pillowcase to drastically improve your comfort and sleep on overnight flights. This cabin crew-approved trick is going viral for good reason.

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