A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
Discover the UK's top gut-health retreats in 2024. Our expert guide reveals how specialised wellness holidays combine cutting-edge science with relaxation to transform your digestive health and overall wellbeing without leaving Britain.
From 'edible' eau de parfums to Ozempic-inspired accessories, discover how food, fragrance, and pharmaceuticals are colliding in Britain's latest luxury wellness trend.
A dream wellness retreat in Ibiza turned into a holiday horror as guests suffered severe food poisoning, with some hospitalised. The luxury hotel faces backlash over hygiene standards.
Discover how a unique group is tackling apocalyptic anxiety with creativity and camaraderie, offering a fresh perspective on modern fears.
Chris Hemsworth's new series 'Limitless Live Better Now' explores cutting-edge science and personal challenges to unlock the secrets of longevity. A must-watch for health enthusiasts.
Scientists discover that a popular sweet could help combat stubborn fat and improve overall health. Find out how this everyday indulgence might be good for you.
New research reveals that avocados, rich in healthy fats and magnesium, may improve sleep quality and overall well-being. Discover the science behind this superfood.
Victoria Beckham has opened up about her unique way of staying positive and grounded amid life's challenges. The fashion icon's latest revelation is both relatable and inspiring.
The diabetes drug Ozempic is making waves as a weight-loss solution, but experts urge caution. Discover the pros, cons, and science behind the trend.
A Harvard-trained physician shares groundbreaking research on a popular beverage's potential to combat cancer cells effectively.
A new yoga app designed specifically for people over 35 is gaining popularity for its tailored routines that enhance flexibility, reduce stress, and promote overall wellness. Discover how it can transform your fitness routine.
A leading health and fitness expert shares surprising breakfast foods that could be sabotaging your energy levels and overall health. Discover what to skip for a better start to your day.
Exploring the science behind collagen and chlorophyll supplements—do they really deliver on their promises for better skin, energy, and health?
Discover how a revolutionary yoga app is transforming lives by offering tailored sessions that cater to all ages and injuries, including shoulder pain relief.
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
Gwyneth Paltrow shares her exercise routine and wellness tips, showcasing her toned figure in a recent social media post.
Discover how strategic napping can enhance your focus, mood, and overall well-being with these science-backed tips.
Discover the revolutionary fitness approach that combines minimal effort with maximum benefits, helping you achieve better health without the burnout.
Discover how NuBest Wellness supplements can support your child's health and focus during the school year. Learn about their science-backed ingredients and benefits.
From detox teas to 'miracle' cures, celebrities have peddled countless dubious health claims. Here are the most absurd ones they wish they could take back.
Former Saturdays star Frankie Bridge stuns fans with her toned abs in a jaw-dropping gym selfie. Discover her fitness routine and wellness tips!
BBC Radio 1 presenter Vick Hope opens up about Calvin Harris's unusual post-breakup gift—placenta pills—and the bizarre wellness trends among celebrities.
A top nutritionist shares surprising advice on how to enjoy your favourite foods without guilt while maintaining a balanced diet. Discover the secrets to eating well without deprivation.
A groundbreaking new cream promises to reignite sexual joy for women experiencing midlife libido slumps. Could this be the answer millions have been waiting for?
Discover how a daily ginger and turmeric shot could boost immunity, reduce inflammation, and improve digestion. Experts reveal the science behind this trending wellness hack.
The Oura Ring, loved by Gwyneth Paltrow, is now available at a rare discount. Discover why this smart ring is a must-have for health and wellness enthusiasts.
Discover the surprising health benefits of kombucha, the trendy fermented tea drink, and learn whether it lives up to the hype. From gut health to potential risks, we break down what science says.
A woman who attended a unique 'orgasm retreat' reveals an emotional breakthrough that left her and fellow guests in tears. Discover the surprising lessons she learned about self-love and healing.