How weightlifting transformed a 53-year-old's body and confidence
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Category : Search result: weightlifting
Light Weights Build Muscle Like Heavy Weights: UK Study
Groundbreaking research from the UK challenges traditional weightlifting wisdom, proving that lifting lighter weights to failure can build muscle just as effectively as heavy lifting.
Weightlifting mistake leaves gym-goer in agony
A fitness enthusiast shares their painful experience after a weightlifting mishap left them with a severe back injury, offering crucial advice to avoid similar disasters.
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