Cycling: Four Times More Efficient Than Walking
Discover the biomechanics that make cycling at least four times more energy-efficient than walking. Learn how this simple machine optimises human physiology for effortless travel.
Category : Search result: walking vs cycling
Phone Sober Strolls: Boost Your Daily Walk
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
New 100-mile South Hams Way trail opens in Devon
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
Chris Froome health update after life-threatening crash
Four-time Tour de France champion Chris Froome shares optimistic recovery update following horrific training crash that left him with broken ribs, collapsed lung and fractured spine.
8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Japanese Walking: Major Health Benefits in Minimal Time
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
5 Minutes of Daily Cycling Slashes Disease Risk
Groundbreaking research shows that incorporating brief bursts of cycling or brisk walking into your daily routine can dramatically improve health outcomes and reduce mortality risks.
Best Kids' Hiking Boots: 2024 Guide
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
10,000 Steps Daily Could Halve Dementia Risk
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Walking Cuts Dementia Risk By 50%, Harvard Study Finds
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's walking football team retain World Nations Cup
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
New Study Reveals Real Daily Step Count For Heart Health
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
Cyclist turns prison ordeal into record-breaking triumph
Endurance cyclist Sofiane Sehili transforms Russian imprisonment into motivation, shattering records in Britain's most demanding cycling events with remarkable resilience.
Cyclist flies over handlebars in shocking pavement crash
Dramatic footage captures the terrifying moment a helmetless cyclist is thrown over his handlebars after hitting a pedestrian on a Westminster pavement, sparking urgent safety warnings.
Track Cycling World Champs 2024: Full Results & GB Medals
Complete guide to the 2024 UCI Track Cycling World Championships in Glasgow - medal results, British team successes, and where to watch the action.
Walking Dead star's shocking airport security confession
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
Katie Archibald's Olympic dreams dashed by horror injury
British cycling star Katie Archibald's Olympic dreams hang in the balance after a freak accident involving a garden slab leaves her with a dislocated ankle and two broken bones, ruling her out of the Track World Championships.
Track Cycling Worlds: Britain's Medal Success Continues
Team GB dominates the UCI Track Cycling World Championships in Denmark with multiple gold medals. Get live results, medal table updates, and how to watch the remaining action.
Katie Archibald's Olympic dream over after horror injury
British cycling star Katie Archibald faces devastating Olympic disappointment after breaking her ankle in a freak garden accident, ruling her out of Paris 2024 and ending Laura Kenny's potential comeback.
London cyclists running red lights at danger hotspots
Exclusive investigation reveals shocking disregard for red light laws among London cyclists, with dangerous junctions becoming accident epicentres across the capital.
Track Cycling Worlds: Britain's Medal Success & Viewing Guide
Complete guide to the UCI Track Cycling World Championships in Denmark - British team successes, full medal table, schedule and how to watch on TV in the UK.
Half of UK parents fear roads too dangerous for children
Shocking new research reveals nearly 50% of British parents consider local roads too dangerous for their children to walk or cycle safely, sparking calls for urgent road safety reforms.
Winter Dog Exercise Crisis: Are You Walking Enough?
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Track Cycling Worlds: GB Medal Success & Final Day Guide
Complete guide to the UCI Track Cycling World Championships in Ballerup: British team's medal triumphs, final day schedule, and where to watch live on UK television.
Walk/Cycle Short Trips for Better Health & Savings
New research reveals swapping short car journeys for walking or cycling delivers remarkable health benefits while cutting transport costs and boosting energy levels.
GB women claim silver in World Championships team sprint
Great Britain's rising stars Emma Finucane and Lowri Thomas secure stunning silver medal in women's team sprint at UCI Track World Championships in Glasgow.
Track Cycling Worlds: GB Success in Glasgow
Complete guide to the UCI Track Cycling World Championships in Glasgow - schedule, results, TV coverage and Britain's medal success as home favourites dominate the velodrome.
Winter Walking: Surprising Benefits Beyond 10,000 Steps
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Two Weekly Walks Beat Daily Steps for Health
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
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