Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Category : Search result: walking pace
Hazlewood's second injury setback threatens Ashes plans
Australia's pace attack is dealt a major blow as Josh Hazlewood suffers a second injury setback, putting his Ashes participation in serious doubt. Read the full story on the latest crisis for the Aussie bowling line-up.
Phone Sober Strolls: Boost Your Daily Walk
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
New 100-mile South Hams Way trail opens in Devon
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
BMW 3 Series named UK's best used car of the year
Auto Express experts unanimously name the BMW 3 Series the best used car in Britain for 2025, praising its versatility and beating the electric Jaguar I-Pace. Discover the top picks.
England's Pace Attack Dominates Ashes Opener
England's formidable pace bowling unit delivered a stunning statement on day one of the Ashes, dismissing Australia for 172 in a relentless display of aggressive cricket.
8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Japanese Walking: Major Health Benefits in Minimal Time
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Best Kids' Hiking Boots: 2024 Guide
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
10,000 Steps Daily Could Halve Dementia Risk
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Walking Cuts Dementia Risk By 50%, Harvard Study Finds
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's walking football team retain World Nations Cup
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
New Study Reveals Real Daily Step Count For Heart Health
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
Coros Pace 3 Review: Budget Watch With Premium Features
Discover how the Coros Pace 3 running watch delivers premium features at an affordable price, challenging industry giants with impressive battery life and advanced tracking capabilities.
Jamie Overton withdraws from England ODI squad with injury
England cricket suffers major blow as pace bowler Jamie Overton withdraws from ODI squad against India due to persistent injury, with Harry Brook returning to bolster the lineup.
Walking Dead star's shocking airport security confession
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
Winter Dog Exercise Crisis: Are You Walking Enough?
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Winter Walking: Surprising Benefits Beyond 10,000 Steps
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Jofra Archer ruled out of New Zealand ODI series
England's cricket team suffers significant setback as pace bowler Jofra Archer is officially withdrawn from the upcoming ODI series against New Zealand due to ongoing injury concerns, casting doubt on his international comeback timeline.
Two Weekly Walks Beat Daily Steps for Health
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Walking Backwards: Surprising Health Benefits Revealed
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Nashville's Walking Revolution Transforms City Life
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Walking Backwards: Surprising Health Benefits Revealed
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Cornwall's Forgotten Coastal Path: A Walker's Secret
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Best Walking Poles for UK Hikers 2024
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
Japanese Walking Method Beats 10,000 Steps
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Amazon Under-Desk Treadmill: 45% Off Deal
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.
Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Walk Backwards to Boost Brain Health and Fight Dementia
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
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