Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
SNL cast members Ego Nwodim and Heidi Gardner venture into podcasting with their new show 'Handsome' featuring celebrity guests and comedic conversations.
Karine Jean-Pierre reveals the White House deliberately limits President Biden's major interviews to protect him from 'manipulative editing' in bombshell New Yorker discussion.
Euphoria star Sydney Sweeney addresses cosmetic procedure speculation head-on in candid new interview, revealing her natural approach to beauty and frustration with constant scrutiny.
ITV's flagship morning programme sparks controversy after a popular 'I'm A Celebrity' contestant refuses to appear, leaving producers scrambling and viewers divided.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
ITV presenter Rylan Clark reveals his surprising ambition to interview Vladimir Putin, promising to ask the Russian leader challenging questions about his controversial policies and actions.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Award-winning journalist Steph McGovern is making her triumphant return to BBC Two with a fresh new series of her popular daytime show, promising more celebrity guests and engaging conversations.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
The celebrated actress and director holds nothing back in her candid new series 'Where There's A Will, There's A Wake', sharing unfiltered thoughts on celebrity culture, mental health, and her unconventional career path.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Jennifer Aniston reveals emotional connection with Jennette McCurdy's memoir 'I'm Glad My Mom Died', sharing her own painful experiences with maternal relationships and childhood trauma in moving new interview.
Exclusive: A veteran crime journalist reveals the terrifying common denominator linking the world's most notorious mass killers after conducting unprecedented prison interviews.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
Comedian Marc Maron confirms the iconic WTF podcast will conclude this year, marking the end of an era in comedy and celebrity interviewing that redefined the medium.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Hollywood legend Tom Hanks created one of the most cringe-worthy moments in Graham Norton Show history with an unexpected revelation about his early career that left everyone speechless.
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.
F1 legend Martin Brundle faced another dramatic grid walk at the Singapore Grand Prix as celebrities including Lewis Capaldi and Rita Ora created awkward moments before the race.
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Oscar-winning actor Matthew McConaughey reveals the extraordinary life advice his father gave him about death and intimacy in a candid new interview that will leave you speechless.
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
Academy Award-nominated actor Ethan Hawke delivers a masterclass in interviewing with his new series 'The Lowdown,' creating intimate, philosophical dialogues that transcend typical celebrity talk shows.