Australian fitness influencer Tammy Hembrow was left sobbing after a viral video mocked her appearance, sparking a fierce online debate about cyberbullying and the intense pressures of social media fame.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
A mind-bending new optical illusion is taking the internet by storm, challenging viewers to spot the hidden animal camouflaged within a complex pattern. Fewer than 1% of people can see it immediately.
A 16-year-old from Texas is recovering from second-degree burns after attempting a viral TikTok challenge involving flammable liquids and a lighter, highlighting the perils of social media trends.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
Australian singer Shannon Noll sends the internet into a frenzy with an explosive, sweat-drenched workout rant filmed in his home gym, leaving fans both concerned and amused.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
An exclusive investigation into the deadly online challenge phenomenon, from the Momo hoax to the Blackout Challenge, and the urgent call for tech giants and parents to act against this digital danger.
A deceptively simple puzzle has taken the internet by storm, with thousands claiming it's impossible to find the hidden panda amongst a sea of snowmen. Put your observation skills to the ultimate test.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
A plus-size model's gym attire has ignited a fierce online debate after she shared the 'shocked' reactions she receives. The discussion raises questions about body positivity, gym culture, and double standards in fitness spaces across the UK.
Beyoncé's 'Texas Hold 'Em' sparks a global TikTok dance phenomenon with its 'Boots-On-The-Ground' hoedown, uniting fans and celebrities in a country-style line dance challenge.
Carenza Danko, a brilliant history student from Peterhouse, Cambridge, became the unlikely star of University Challenge's latest episode, winning over the nation with her intellect and charm despite her team's loss.
Fox News host Pete Hegseth's impromptu push-up challenge with Robert F. Kennedy Jr. during a podcast taping has ignited a social media firestorm, with critics questioning the former Marine's form and the bizarre intersection of fitness and political campa
US Presidential candidate Robert F. Kennedy Jr challenges Defence Secretary Lloyd Austin to a fitness test, questioning his leadership amid global tensions and sparking a debate on military readiness.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
An Ibiza-based barber, known as Dre the Barber, has skyrocketed to fame and fortune after a video of his audacious 'Final Boss' haircut went viral, securing him a lucrative five-figure endorsement deal with fashion giant boohooMAN.
A University of Manchester student on University Challenge has become an internet sensation for all the wrong reasons after an arrogant and spectacularly wrong answer left viewers in stitches and host Amol Rajan stunned.
Robert F. Kennedy Jr. and Pete Hegseth push their limits in an intense fitness showdown. Discover who triumphed in this high-stakes physical battle.
A viral optical illusion challenges viewers to find a hidden letter among chaotic lines. Can you spot it in under 10 seconds? Test your vision now!
Fitness influencer Tammy Hembrow faces backlash after posting a tearful video addressing online hate, with critics accusing her of being 'dramatic' and 'out of touch'.