Health expert urges public to stop peeling fruit and veg
Professor Tim Spector says fruit and vegetable skins are packed with polyphenols, boosting immunity and fibre. Discover why you should keep the peel on.
Category : Search result: vegetable consumption
Vegetable-rich diet could slow prostate cancer growth
A new study suggests a diet high in vegetables and specific probiotics can slow low-risk prostate cancer progression. Over 90% of trial participants saw improvement. Read the full findings.
Watercress named world's healthiest vegetable
A scientific study ranks watercress as the ultimate 'powerhouse' vegetable. Discover why this common supermarket item scored a perfect 100 for nutrient density.
Chef Kenji Morimoto's Root Vegetable Rösti Recipe
Discover chef Kenji Morimoto's stunning root vegetable rösti recipe, served with crisp chickpeas, pickled salad, and mustard aïoli. Perfect for a satisfying weekend brunch. Try it today!
Kenji Morimoto's Root Vegetable Rösti Recipe
Discover chef Kenji Morimoto's stunning root vegetable rösti recipe, served with crisp chickpeas, pickled salad, and mustard aïoli. Perfect for a satisfying weekend brunch. Try it today!
Secret to 'Delicious' Roast Carrots Revealed by Cook
Food creator Max McCann shares his simple recipe for perfect roast carrots, featuring a surprising sticky glaze. Discover the one key ingredient that transforms this classic side dish.
Secret Ingredient for 'Delicious' Roast Carrots Revealed
Food creator Max McCann shares his simple recipe for perfect roast carrots, with one sticky, sweet addition that transforms the humble veg. Try this easy method for a delicious side dish.
Sow These 6 Seeds Now for an Early Harvest
Gardening expert Benedict Vanheems reveals the six key vegetables to plant in early January for the earliest possible harvest this year, including onions, chillies, and cauliflower.
Christmas veg price war: Aldi, Lidl drop prices to 8p
Aldi and Lidl are cutting vegetable prices to as low as 8p from 18 Dec, with Sainsbury's at 15p. Shoppers are urged to delay festive buys for huge savings. Don't miss the deals!
Healthier Mac & Cheese: Ditch Pasta for Broccoli
Discover a simple recipe twist for a lighter, crunchier mac and cheese using broccoli instead of pasta. Ready in under 30 minutes, it's a delicious, healthy comfort food upgrade.
20-Minute Air Fryer Caramelised Carrots Recipe
Discover a quick air fryer recipe for caramelised carrots, packed with natural sweetness and ready in 20 minutes. Perfect for roast dinners and Christmas.
American's UK Christmas vegetable discovery shocks Brits
An American expat's first taste of a proper roast parsnip in the UK was a 'revolution'. She says the US version pales in comparison to this British Christmas staple. Read her full verdict.
Gardeners' crucial step for perfect Christmas sprouts
The Royal Horticultural Society warns growers to remove yellowed leaves from Brussels sprouts to prevent mould and ensure a perfect harvest for Christmas dinner.
Jamie Oliver's Christmas Dinner Time-Saving Tip
Jamie Oliver reveals genius Christmas dinner prep hack on Zoe Ball's BBC Radio 2 show. Learn how to freeze vegetables ahead for stress-free festive cooking. Get the clever tip now!
Christmas sprout shortage looms as prices set to rise
Brits could pay more for Brussels sprouts this Christmas due to climate-impacted crop shortages. Discover how this affects your festive dinner and the surprising veg trends.
Quick Vegetable Udon Curry Recipe for Busy Families
Discover Emiko Davies' comforting Japanese vegetable udon curry recipe that's ready in under an hour. Perfect for fussy eaters and busy weeknights with simple ingredients.
Mary Berry's Tasty Broccoli & Cauliflower Stir-Fry Tip
Forget bland, boiled vegetables. Mary Berry's simple stir-fry method transforms broccoli and cauliflower into a crunchy, flavourful, and healthy side dish. Try it tonight!
UK Vegetable Consumption Hits 50-Year Low
Brits are eating 12% less vegetables than in 1974 while consuming 200% more crisps. Jamie Oliver warns of health crisis. Learn how to improve your diet today.
James Martin's secret to perfect Brussels sprouts
TV chef James Martin reveals his simple recipe with crispy bacon to transform the UK's most hated vegetable. Learn his easy method for delicious sprouts just in time for Christmas.
UK Nutritionist's Winter Root Vegetable Health Guide
Discover why root vegetables are winter's nutritional powerhouses. Expert tips on preparation, cooking methods and health benefits to boost your wellbeing this season.
RHS Expert's Winter Guide for Bumper Summer Crops
An RHS-qualified expert reveals essential overwintering techniques for onions, broad beans, cabbage, and garlic to ensure early, abundant harvests next summer.
Joe Rogan Claims Apple's Top Podcast Spot
Joe Rogan's podcast tops Apple's annual rankings, dethroning The New York Times' The Daily. Discover how this shift reflects podcast consumption trends.
3-Ingredient Maple Glaze Makes Carrots Taste Better
Discover a simple, cost-effective maple syrup glaze that transforms roasted carrots into an irresistible side dish, perfect for festive dinners.
Data Centres Face Bipartisan Backlash Over Costs
American communities unite against data centres' massive water consumption and electricity rate hikes affecting households. Discover how bipartisan resistance is growing nationwide.
Simple 10-minute cabbage hack beats boiling
Ditch boiling cabbage for this simple 10-minute sauté method that makes it taste exquisite. A flavourful side dish everyone will request.
Hidden car switch saves thousands on fuel
Leading motoring experts reveal how a simple dashboard switch, cruise control, can slash fuel consumption by 14%, saving drivers up to £1.65 per hour on motorways.
Brits' Lifetime Tea Cost Revealed: A £6,622 Brew
Research reveals the average Briton drinks 62,046 cups of tea in a lifetime, costing just £6,622. Discover the breakdown of this national habit and how to save on your brew.
Berry pesticide safety alert: What you need to know
Regulators raise concerns over pesticide exposure from berries. Discover the facts about dimethoate risks and simple safety steps to protect your family while maintaining a healthy diet.
3 questions to tell if you're eating too much sugar
Gut health expert Dr Megan Rossi reveals three simple questions to assess your sugar intake. Discover the difference between natural and added sugars and the health risks of overconsumption.
How often do people who live to 100 eat meat?
Blue Zones founder Dan Buettner shares the truth about meat consumption and longevity. Discover the dietary habits of the world's longest-lived people and how to apply them.
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