Trainer's 3 stretches to relieve stiffness after a flight
A personal trainer reveals the first gentle stretches to do after a long-haul flight to relieve muscle tightness and improve circulation. Feel better faster with these simple moves.
Category : Search result: travel wellness
Record Christmas Travel Chaos Warning for UK Airports
UK airports face the busiest Christmas on record with over 22 million passengers. Experts warn of a 'perfect storm of stress' with delays and bad weather. Plan ahead for festive travel.
Travel Tuesday 2025: Best UK Holiday Deals Revealed
Don't miss Travel Tuesday on 2 December 2025. Discover exclusive discounts on hotels, flights, cruises and packages with our expert shopping tips.
Sweden encourages tourists to embrace boredom
Sweden's new tourism campaign invites visitors to experience wellness through boredom and digital detoxes in its serene landscapes. Discover the benefits of an empty itinerary.
Sweden promotes boredom as a new wellness trend
Sweden's tourism board is encouraging visitors to experience the wellness benefits of boredom and slow travel. Discover how empty itineraries and digital detoxes can help your brain recover.
White Lotus star advocates for inclusive health vision
The White Lotus actress Natasha Rothwell calls for a more inclusive health and wellness industry, promoting accessible 15-minute daily movement and challenging narrow beauty standards.
Red flags of a nightmare travel companion
Travelling with friends? Expert reveals the 5 red flags that signal a difficult travel buddy and how to avoid holiday conflicts. Plan your perfect 'mate-cation' today.
Therapist Sends Patients to Bath for Relaxation
A trauma therapist reveals why Bath is her go-to UK city for helping clients regulate emotions and find calm. Discover the Georgian city's unique therapeutic benefits.
Men spend billions on unproven wellness trends
New research reveals British men over 35 are spending over £2 billion annually on social media wellness trends with little scientific backing. Discover which fads are popular and expert warnings.
Menopause Relief at India's Premier Wellness Retreat
Helen Down experiences Ananda's hormone rebalance programme in the Himalayas, discovering emotional healing through Ayurveda and traditional Chinese medicine. Could this be the answer to menopausal challenges?
Win £200 for Your Best 2025 Travel Tip
Share your favourite European travel discovery of 2025 for a chance to win a £200 Coolstays voucher. The best tips will be featured in the Guardian Travel section.
Intimate fruit therapy costs wealthy women £18k
Women are paying thousands at a California wellness retreat for intimate sessions using fruits and flowers to reconnect with their bodies and improve their sex lives.
New Era Travel in Alresford goes into liquidation
New Era Travel in Alresford, Hampshire, ceases trading just three years after opening. Discover the impact on customers and the wider UK travel industry turmoil.
Banish Travel Sickness in Seconds With This Trick
Discover the revolutionary acupressure technique that can eliminate motion sickness in under a minute. This drug-free solution is transforming how travellers handle journeys by car, boat, and plane.
Six Senses Crans-Montana: Alpine Luxury Redefined
Discover how Six Senses has redefined luxury hospitality in the Swiss Alps with its stunning Crans-Montana resort, blending sustainable design, world-class wellness and breathtaking mountain views.
Ultimate Guide to UK Travel Pillows for Comfortable Flights
Discover how to transform your long-haul flights with our expert guide to the best travel pillows available in the UK. From memory foam to inflatable designs, find your perfect comfort companion for restful journeys.
LYMA: Manchester Wellness Brand Redefining UK Business Success
Discover how Manchester-based wellness innovator LYMA is transforming the UK business landscape with its science-backed supplements and unconventional growth strategy that's capturing global attention.
New Catalan Eco-Retreat: Yoga, Hiking & E-Bikes
A stunning new eco-retreat opens in Catalonia's mountains, offering yoga sessions, guided hiking trails, and e-bike exploration amidst breathtaking natural scenery.
Mum's £2K monthly biohacking routine revealed
A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.
Tested: Viral Solo Travel Photography Hacks That Work
Discover which viral solo travel photography hacks deliver stunning results and which fall flat in our comprehensive field test. Transform your travel photos from amateur to professional with these proven techniques.
Solo Female Travel: The Ultimate 2024 Safety Guide
Discover essential safety strategies, transformative benefits and expert tips for women embarking on solo travel adventures, from navigating unfamiliar destinations to building unshakeable confidence.
Daily Habit That Saves Your Heartbeats Revealed
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
Yoga Nidra: The Sleep Meditation Revolution
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
Ultimate UK-Tested Travel Essentials Guide
Discover the revolutionary travel essentials that have passed rigorous testing - from space-saving packing cubes to life-changing tech gadgets that will transform your journeys.
Travel Expert's Simple Trick Saves Hundreds On Flights
A leading travel expert shares her clever money-saving hack that could transform how you book flights forever. Discover how to slash your travel costs with this simple strategy.
10 Genius Hacks for Stress-Free Family Flights
Discover expert-approved tips and clever tricks to transform your family flights from chaotic to calm. From packing strategies to in-flight entertainment, make your next journey with children enjoyable for everyone.
Road Trip Health: Essential Tips from a Vascular Surgeon
Discover how to protect your circulation and overall health during extended car journeys with expert advice from vascular surgeon Dr. John Campbell.
New Travel Rules For October Half-Term Holidays
Planning an autumn getaway? Don't get caught out! Our comprehensive breakdown reveals all the latest travel regulations that could make or break your October half-term holiday plans.
Yoga Guru's 4 Surprising Longevity Secrets Revealed
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.
Solo traveller humbled by accidental home invasion
A British tourist's innocent mistake in a foreign country led to an embarrassing home invasion and a valuable lesson about cultural awareness while travelling alone.
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