A growing number of Britons are using the heart drug propranolol 'off-label' to manage anxiety symptoms. Discover how this beta blocker works and why it's sparking both hope and debate in the UK's mental health landscape.
Exclusive: Love Island's Maura Higgins was left 'riddled with anxiety' after her luggage was stolen en route to Fiji for a high-profile filming commitment, throwing her work trip into disarray just before shooting.
A solo female traveller's shock after a casual meal in a European bar resulted in a staggering £90 bill serves as a crucial cautionary tale for all independent explorers. Discover her story and the essential tips to avoid similar scams.
Discover the ingenious travel hack that allowed one adventurer to explore the globe without ever paying for a hotel. This real-life guide reveals how you too can slash your travel costs and embark on the journey of a lifetime.
Discover how one woman's solo birthday adventure to a mystery UK destination transformed her perspective on travel, independence, and self-discovery. An inspiring read for anyone considering travelling alone.
Exclusive report reveals how climate-fuelled extreme weather is triggering widespread psychological trauma, from insomnia to existential dread, across UK communities.
Discover why travelling alone is the UK's fastest-growing travel trend. From complete freedom to profound self-discovery, here's why you should embark on a solo adventure this year.
The UK Foreign Office has updated its travel advice for a significant number of countries, including holiday favourites Spain, Italy, and France. Here's the full list of destinations and the specific risks you need to know about before you book.
Discover the empowering trend of solo female travel as women prioritise adventure and self-discovery over settling down. Learn the safety tips and destinations shaping this movement.
Former TOWIE star Lauren Goodger opens up about devastating anxiety attacks that forced her family to return early from holiday, detailing her exhausting battle to hide her mental health struggles from her young daughter.
A UK businesswoman reveals her harrowing battle with a severe anxiety disorder after doctors repeatedly dismissed her crippling symptoms, leaving her fearing to leave her own home for years.
Groundbreaking UK research reveals a single dose of LSD could significantly reduce anxiety symptoms for months, offering new hope for treatment-resistant patients.
Discover the truth about weighted blankets. UK sleep and mental health experts debate their effectiveness for anxiety, insomnia, and autism. Learn the science behind the trend and whether these popular comfort aids deliver real therapeutic benefits.
New research reveals the psychological torment of being trapped on hold. Discover why the same 30-second tune can induce anxiety, anger, and a feeling of being utterly forgotten by modern customer service.
A major study by the University of Bath finds married couples are significantly more likely to share mental health diagnoses, raising crucial questions about support systems and NHS care.
Beloved children's author Dame Jacqueline Wilson gives a remarkably candid account of her lifelong battle with anxiety, sharing personal coping strategies and how her own experiences shaped iconic characters like Tracy Beaker.
Exclusive: American tennis star Amanda Anisimova gives a raw and emotional interview about her hiatus from the sport, her mental health struggles, and her highly anticipated third-round match against world number one Iga Swiatek at the US Open.
Hollywood star Orlando Bloom reveals the shocking reason behind his dramatic weight loss, citing a battle with 'intrusive thoughts' and the immense pressure of fame in a candid new interview.
Friends star Jennifer Aniston, 56, bravely discusses her personal struggles with anxiety and feeling overwhelmed in candid new interview about mental wellness.
Exclusive: Western Bulldogs star Bailey Smith opens up about his darkest days, a secret psych ward admission, and his inspiring journey back to the AFL arena with Geelong Cats, alongside partner Tammy Hembrow's unwavering support.
Ex-Love Island favourite Shaughna Phillips opens up about a terrifying pregnancy scare, mistaking severe palpitations for a cardiac event, and her journey with perinatal anxiety.
New scientific research reveals that feelings of love have a powerful, measurable effect on mental health, significantly reducing symptoms of anxiety and depression. Discover the fascinating findings from the Laureate Institute for Brain Research.
BBC Breakfast presenter Jon Kay opens up about suffering a terrifying panic attack live on air, detailing his physical symptoms and recovery journey in an emotional revelation.
A woman shares her deeply personal fears about her declining health and her husband's potential inability to provide care. This powerful account explores the emotional turmoil of facing illness and relationship uncertainties in later life.
The Traitors star Charlotte Chilton reveals her incredible post-show journey, from battling anxiety to embracing a new life of wellness and self-love. Get the exclusive scoop on her transformation.
ITV's This Morning presenter Cat Deeley opens up about her anxiety and sleepless nights following the show's recent turmoil and ratings battle.
A British mother's harrowing story reveals a five-year battle with debilitating symptoms that doctors repeatedly misdiagnosed as anxiety, before a private scan uncovered advanced thyroid cancer. Her case highlights critical gaps in women's healthcare.
Groundbreaking UK research reveals anxiety disorders are frequently mistaken for ADHD, leading to inappropriate medication and delayed treatment. Experts warn of a growing mental health misdiagnosis epidemic.
A UK woman's life was crippled by chronic stress, until a neuroscientist recommended a surprisingly simple daily habit. Discover the powerful technique that rewired her brain and could change your life too.
Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you