Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
A medical evacuation helicopter has crashed on Mount Kilimanjaro, killing five people including two tourists, a doctor, a guide and the pilot. Read the latest breaking news.
Libya's military chief and four others died when their private jet crashed after takeoff from Ankara. The general was returning from high-level defence talks. Read the latest on this tragic loss.
A Mexican Navy plane on a medical mission crashes near Galveston, Texas, killing five. Search operation continues in foggy conditions. Read the latest updates.
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
The investigation into the fatal crash killing NASCAR legend Greg Biffle and his family deepens as it's revealed three licensed pilots were onboard. Discover the latest findings.
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.
The NTSB reports heavy breathing from the cockpit before a private plane carrying aid to Jamaica crashed in Florida, killing a missionary and his daughter. Read the latest on the investigation.
Norfolk Southern partners with Ohio and Youngstown State University to build $20 million first responder training facility near East Palestine derailment site. Learn how this will enhance rail safety.
World champion gundog trainer Jason Mayhew says UK dog owners are too overprotective. Discover his five instinct-based tips for a stronger bond with your pet.
The British Army is using video games including Call of Duty and drone simulators to sharpen soldiers' combat skills. Discover how gaming technology is enhancing modern warfare readiness.
Photographer Claire Beckett documents the role-players who simulate Afghan and Iraqi life for US military training. Explore the complex cultural dynamics of this unique preparation.
Guide Dogs puppies created a special guard of honour at a Premiership Women's Rugby match in Gloucester. The event highlighted their vital socialisation training and celebrated volunteer efforts.
Carlos Alcaraz employs controversial blood flow restriction bands to build muscle and gain a competitive edge at the ATP Finals. Discover how this extreme method works.
The aviation community mourns as authorities identify the two UPS crew members who perished in a catastrophic cargo plane crash near Tuscaloosa, Alabama. Investigation underway into the tragic incident that claimed both lives aboard the A300 aircraft.
A UPS cargo aircraft crashes near Birmingham-Shuttlesworth Airport, killing both pilots onboard as authorities launch urgent investigation into the devastating incident.
Exclusive satellite imagery analysis uncovers extensive repairs to UPS cargo plane before its fatal crash in Alabama, raising critical questions about aviation maintenance protocols.
Dramatic emergency response unfolds after private jet crashes near Louisville airport with multiple souls on board. Exclusive details on the rescue operation and current condition of survivors.
Investigators face major setback as key cockpit voice recorder from crashed UPS Airbus A300 fails to capture final moments before fatal Kentucky crash.
Tragedy strikes as UPS Airbus A300 crashes near Kentucky airport, claiming pilot's life. Emergency services battle blaze as investigation into catastrophic engine failure begins.
Exclusive investigation into the shocking private jet crash that closed I-75 in Louisville, as authorities remain silent on critical safety questions.
A stunned dog owner captured the moment her clever cockapoo demonstrated remarkable bathroom independence, proving some pets are smarter than we think.
A private jet crashes into a factory near Louisville airport, killing all five people on board. Emergency services rush to the scene as investigation begins into the cause of the tragedy.