BetterHelp praised as 'easy to use' online therapy platform
Amid a UK mental health crisis, users praise BetterHelp's accessible online counselling. The platform offers video, audio, chat & messaging with qualified therapists from £40/week.
Category : Search result: therapy alternatives
Tai Chi Matches NHS Gold Standard for Insomnia
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
Light cancer treatment could replace chemotherapy
US researchers develop innovative light-based cancer therapy using LED technology that destroys cancer cells while sparing healthy tissue. Could this revolutionise cancer care?
Back Scratching Therapy: The £130 ASMR Treatment
Discover the rise of professional back scratching therapy, an ASMR treatment costing up to £200 per session that promises to reduce stress and improve sleep quality.
Hot Chocolate Brands Contain Minimal Real Cocoa
Investigation reveals many popular UK hot chocolate brands contain less than 20% real cocoa. Discover which products offer genuine chocolate content and healthier alternatives.
Diet Soft Drinks: Health Risks Experts Reveal
Are diet soft drinks truly a healthier alternative? UK experts examine the evidence on artificial sweeteners, gut health, and long-term risks. Discover smarter swaps today.
Gen Z's BNPL Spending Revolution
Discover how 'Buy Now, Pay Later' services are revolutionising shopping habits among young Brits, offering flexibility while raising financial concerns.
For-Profit Prison Healthcare: Profits Over Patients Exposed
A groundbreaking Guardian investigation reveals how corporate healthcare providers are prioritising profits over prisoner welfare, leading to devastating consequences and systemic failures.
Greek Dance Therapy Transforms Parkinson's Care in London
A groundbreaking dance programme from Greece is transforming Parkinson's treatment in London, helping patients rediscover movement and confidence through theatrical performance.
Healthy Chocolate Cake Recipe: Guilt-Free Indulgence
Revolutionary chocolate cake recipe swaps traditional ingredients for nutritious alternatives without compromising on decadent flavour. Your new favourite healthier dessert is here!
Why Young Brits Are Boycotting Wayfarer Sunglasses
Discover why younger generations are boycotting Ray-Ban's iconic Wayfarer sunglasses in favour of sustainable alternatives and vintage finds.
Why UK families are ditching their living rooms
Discover how British households are transforming traditional living spaces into home offices, gyms, and creative zones in a radical rethinking of domestic life.
Children secretly using nicotine pouches - health warning
Exclusive investigation uncovers how children are secretly using nicotine pouches, with experts warning of serious health risks and addiction concerns for young users across the UK.
Croatia's Hidden Coastal Gems Beyond Dubrovnik
Escape the crowds and explore Croatia's most enchanting coastal towns beyond Dubrovnik. From medieval marvels to tranquil islands, discover where authentic Adriatic beauty truly lies.
Plant Milk Showdown: Which Alternative Reigns Supreme?
Discover the surprising health truths about oat, soy, almond and rice milks as nutrition experts reveal which plant-based alternatives deliver the best nutritional benefits and which might be letting you down.
UK Health Alert: Vaping Crisis Reaches Critical Levels
New data reveals alarming trends in UK vaping habits, with health experts warning of serious public health consequences despite perceived safety advantages over traditional smoking.
Britain embraces CBT as preferred mental health treatment
New research reveals Cognitive Behavioural Therapy (CBT) has won overwhelming public support across Britain, with experts calling for wider NHS availability of the evidence-based treatment.
Home Gut Microbiome Tests: Expert Verdict
Discover what leading gut health specialists really think about at-home microbiome testing kits and whether they deliver on their bold health promises.
Beyond Airbnb: Top UK Holiday Rental Alternatives
Tired of Airbnb? Explore these innovative UK holiday rental platforms offering unique stays, better value, and authentic local experiences across Britain.
UK Vegetarian Sausage Taste Test: Best & Worst Revealed
Our comprehensive taste test reveals the best and worst meat-free sausages available in British supermarkets. Discover which plant-based bangers deliver on flavour and texture, and which should be left on the shelf.
Kefir: The Probiotic Powerhouse Transforming Gut Health
Discover how kefir, the fermented dairy sensation, is revolutionising digestive wellness with its incredible probiotic benefits and nutritional profile.
Ext Therapy Cuts Depression Symptoms by 43%
Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.
Brits abandon traditional Christmas dinner for new flavours
Traditional Christmas dinners are being replaced with global flavours and dietary alternatives as British families embrace culinary change. Discover the surprising new favourites gracing festive tables.
Winter Workout Survival Guide: Stay Fit in Cold
Expert-backed strategies to maintain your fitness routine through Britain's coldest months while staying safe and motivated
Frankie Bridge: Ketamine therapy changed my life
Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.
Beat Winter Blues: Ultimate SAD Lamps Guide
Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.
Escape British Winter: 7 Perfect Sun Destinations
As temperatures plummet across the UK, we reveal the top winter sun destinations offering guaranteed warmth, stunning beaches, and cultural experiences to brighten your coldest months.
Spotify Price Increase: Best UK Streaming Alternatives
As Spotify announces another price increase for UK subscribers, discover the best alternatives to keep your music streaming affordable without sacrificing quality.
Designer Homeware Dupes: Luxury Looks for Less
Discover the ultimate guide to affordable homeware dupes that rival luxury designer pieces. From M&S to Dunelm, we reveal where to find high-style bargains for every room.
Light 'paint' cancer treatment destroys tumours
UK scientists develop groundbreaking light-activated cancer therapy that eliminates hard-to-reach tumours in world-first human trial, offering new hope for patients.
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